Do You Take Vitamins?

March 18, 2019 Rosalind Armstrong

It's no wonder we are pretty confused when shopping for vitamins. We've been told, for example, that a good vitamin supplement would boost our energy level. In fact, we're told this constantly: in magazine articles, television media, the plethora of vitamin- promoting infomercials, web sites, and pop-up ads on the Internet.

So when you arrive at the vitamin shop, you're already at a complete loss (and may have forgotten altogether) why you're even there, and end up like many of us, just not taking any vitamins at all because it's all so...so...confusing! http://bit.do/healthycorner

A Natural Herbal Remedy Could Be Right For You

February 17, 2019 Rosalind Armstrong

Natural herbal remedies are drawing the attention of many traditional medical practitioners to rapidly recognize the ability of the hundreds of thousands of known herbs that have the ability to treat and prevent various human and animal illnesses, as well as properties that can enhance mental attitude, appearance, and performance. This home remedies book is a good resource www.amazon.com/dp/B07LFKTQHX

Benefits Of Alternative Medicine

January 28, 2019 Rosalind Armstrong

https://www.rosarm4u.com/blog/alternative-medicine

With the growing number of people being affected by newly discovered chronic degenerative diseases such as AIDS and chronic fatigue syndrome,

Are you worried or wondering....

Is it possible to maintain good health?

What your body needs to function properly? www.amazon.com/dp/B07LFKTQHX

Reasons To Relieve and Prevent Thyroid Disorder

January 17, 2019 Rosalind Armstrong

Reason 1

The thyroid regulates the rate of energy production in the body's cells. Thyroid disorder reduces the body's metabolism and makes you feel sluggish.

Reason 2

Thyroid disorder also increases your risk of degenerative diseases such as heart disease, cancer and arthritis and your risk of widespread infection. In severe cases, the energy level in the body's cells cannot even sustain a basic level of metabolism, creating a life-threatening situation.

Are You Planning Your Meals?

December 22, 2018 Rosalind Armstrong

Basic Meal Planning

As a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for all family members. Then cross check and plan by looking over basic food categories to target healthy foods to fit the lifestyles and health of everyone. For example, if someone has depression, add some foods mentioned above to his or her dietary plans that aid in the healing and prevention of depression.

Addictive Foods and the Harmful Consequences

December 3, 2018 Rosalind Armstrong

Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look like cola), fizzy aerated drinks, tobacco, betel nut, betel leaf, strong coffee, strong tea, mahuang (an ephedrine-like compound consumed in china), and alcohol.

Can Alzheimer's Be Prevented?

November 6, 2018 Rosalind Armstrong

Alzheimer’s disease is a condition affecting up to 4.5 million Americans. While there is no known cure, studies have been conducted that indicate there may be ways of preventing the onset of Alzheimer’s disease. http://bit.do/b2s9J

The disease is characterized by symptoms such as forgetfulness, memory loss, and reduced ability to concentrate, and in later stages the sufferer may display anxiety and delusions, loss of speech and inability to sit up or walk. It is a slow disease with symptoms manifesting and worsening over the period of many years. http://bit.do/dxe9D

Benefits Of Carrot-Carrot Seed Oil and Carrot Root Oil

October 22, 2018 Rosalind Armstrong

It may come across as a myth but it is not. Carrot really helps your eyesight. This is due to the beta-carotene which gives carrot the orange color and also the name. It contains vitamin A in large quantities in the form of beta carotene. Due to the usefulness of carrot it has been considered as one of the top most salad requirements. http://bit.do/b2s9J

Are You Getting Enough Calcium?

October 5, 2018 Rosalind Armstrong

Calcium has been recommended and widely accepted as an essential mineral for bone and skeletal health and numerous body functions-regulating heartbeat, conducting nerve impulses, stimulating hormonal secretions and clotting the blood. Now, some conflicting and potentially misleading research is threatening to negate the efficacy of this vital mineral. https://bit.do/b2s9J

One factor that the study, published by the Women's Health Initiative, got right was that the government's recommended daily dosage is necessary to receive the benefits associated with calcium consumption and supplementation. Yet more than half of the study participants did not adhere to the recommended calcium supplementation, making improvements in bone density a nearly impossible result. Meanwhile, those that did comply experienced a whopping 29 percent lower risk of hip fractures. http://bit.do/healthycorner

Americans, both young and old, are failing to meet calcium intake requirements and the incidence of osteoporosis is climbing. During adolescent and teenage years, when 45 percent of bone mass is formed, meeting calcium requirements is essential. According to the Journal of Pediatrics, however, only 10 percent of teenage girls and 30 percent of teenage boys are meeting adequate calcium intake, which places them at serious risk for stunted growth, bone disease and, eventually, osteoporosis. http://bit.do/healthycorner

Calcium is available through dairy products and green, leafy vegetables-yet incorporating adequate amounts into a modern, hectic lifestyle, regardless of age, is often unrealistic. Calcium-fortified foods and supplements, however, can fill the gap. http://bit.do/b2s9J

"It's very important that people do take a supplement if they're not getting enough calcium in their diet," says Nicholina Galinsky, R.N. "Unfortunately, most of us are not aware that we have osteoporosis until we break a bone." http://bit.do/healthycorner

Adora Calcium, a new calcium supplement, is made with milk and dark chocolate. Each chocolate disk contains 500 mg of elemental calcium, along with 100 international units of vitamin D and 40 micrograms of vitamin K, which aids absorption. In addition, the supplements taste like gourmet chocolate, which makes sense since the manufacturer, Thompson Brands, is a candy maker, not a pharmaceutical company. http://bit.do/healthycorner

Crunch Your Way To Better Health

September 22, 2018 Rosalind Armstrong

There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavor as a baby, when applesauce introduced you to real food. And now, whether it's a Granny Smith, a McIntosh, or a Red Delicious, you think of apples as old friends. Grown throughout the world, apples are high in fiber, vitamins, minerals, and antioxidants. They're fat-free, cholesterol-free, and low in sodium. In short, eating apples is a smart part of a healthy lifestyle.