Well here it is Nutra Burst!
Nutra Burst is a whole food liquid formula concentrate. And with just a single spoonful, there is a full spectrum of vitamins and mineral. For any nutrients to be useful to the body, it should be fully absorbed into the bloodstream.
Studies have proven that only close to 20% of the nutrients found in pills are absorbed, but those in a liquid formula are 98% fully absorbed in the system. Let’s make it more practical, if you take a vitamin pill that contains 120mg of Vitamin C, the body will only absorb approximately 24mg. This is below the recommended daily allowance of Vitamin C absorption of between 75mg to 90mg. Therefore, Nutra Burst will ensure that you get enough nutrients that your body requires on a daily basis.
The body requires whole food nutrients to help it rebuild itself especially because of our busy schedules. Nutra Burst Formula has; 72 minerals, multi-vitamins, 19 amino acids, 13 whole food greens, 22 fruits and vegetables, and 12 herbs, click the link to learn more http://bit.do/b2s9J .
If you have been feeling, drained, tired and just not your usual self, you could be seriously lacking in some very important vitamins! B vitamins, especially B12 are crucial for keeping us on-the-go and feeling like we can conquer anything. Weight loss is also affected when our B vitamins are scraping the barrel, so replace them and start seeing results.
A supplement like Iaso Life Drops is the perfect solution for you. It has been formulated carefully and safely, with a whole range of powerhouse ingredients. Let’s take a closer look:
What’s in it?
Vitamin B12: this little vitamin has so many responsibilities in our body, that when we lack it, things really start to go awry. B12 makes sure that our blood cell formulation is on track, and it is also in charge of our energy and metabolism.
Thiamin: Thiamin is an intelligent ingredient as it makes sure that ATP is successfully formed, which is used by all body cells as energy
Niacin: Iaso Life Drops include Niacin, which improves circulation, and works to convert carbohydrates to glucose, i.e. more energy!
Biotin: Biotin is an ingenious addition to this supplement because it metabolizes fat and carbohydrates and helps with weight loss
What are the benefits?
There are so many benefits to taking Iaso Life Drops!
More energy: foggy brain, lethargic body, memory loss…these are all symptoms of low B12 and general ill-health. By taking Iaso Life Drops daily, you will get back to enjoying a healthy, energetic life! No need for that 3 pm slump, you’ll be powering through each day.
Easy to use: these drops are so easy to use, you simply squeeze a few drops under your tongue and hold them there for about 30 seconds, then go about your day! No fuss, no swallowing pills or drinking unappetizing powders or potions.
Faster weight loss: because the ingredients are great at boosting the metabolism and converting carbohydrates to energy, you will notice an increase in your weight loss, and will be on the way to achieving your goals much faster! The added energy will really benefit your workouts too, meaning you will burn more calories and build more muscle. Click the link to get started with Iaso Life Drops today. http://bit.do/b2s9J
Provided by Numark, definitely, the world’s top developer of DJ (Disk Jockey) tech, it is better than all the remarkable and inspiring capabilities of the previous version, Numark Mixtrack Pro 2 now possessing a more efficient layout and an enhanced design of experienced controls, with the inclusion of 16 backlit multi-functional drum pads, brighten when you touch platters, a couple of earpiece jacks, that makes it not difficult to mix with your friends. You acquire everything necessary to DJ on your PC or laptop: looping, hot prompts, the perfect included high-quality DJ audio user interface, and Serato DJ Intro application. It is ideal for the novices.
Have accurate handling over every single track and each transition along with superior platters. Both of them are capacitive, providing you with the capacity to stop or scratch a track just by touching the platter, as well as enabling you to modify the pitch by controlling the platter from the side section.
Having its included audio system, you really are prepared directly out of the case. Input your earphones, mic, as well as PA system and begin mixing immediately without additional audio interface required.
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Life drops is formulated with vitamin B-12, it is the largest and most elaborate chemical structures of all the vitamins. Did you know vitamin B-12 is essential for normal blood cell formation and support health, energy, and metabolism in the body. Thiamin is utilized in this complex; it is responsible for many enzymatic processes that lead to growth, development, and the function of cells. It is needed to form adenosine triphosphate (ATP), the molecule that every cell can use as an energy source. Life drops also helps the body in improving circulation, suppressing inflammation and converting food carbohydrates to glucose, which is easily used energy. Vitamin B6 was added because it assists in the absorption of vitamin B12, which works with eight other B vitamins to provide the body more energy in the form of glucose. When taken with the Iaso tea it makes the weight loss process less stressful, and we all know it can be stressful. Total life Changes weight loss products work if taken correctly and with a healthy diet plan you too can be successful. There is so much more to this product. Read about it here at my blog https://www.rosarm4u.com, Products- http://bit.do/b2s9J
If you want relief from allergies using a more natural approach, try some of these remedies. Herbs and supplements help with seasonal allergies; certain foods can help reduce allergy symptoms and on the other hand certain foods can make allergies worse. Also, try these products at http://bit.do/b2s9J
There are many people who suffer with seasonal allergies, myself included, I can say, I have found that some of the remedies I have tried below have helped with the symptoms of hay fever and allergies. Histamines are naturally occurring and normal except when the body over-reacts to non-harmful substances. This is when you end up with watery eyes, runny nose, sinus drainage, sore throat, scratchy throat, chest tightness, cough or difficulty breathing.
* Honey- raw honey can be used for allergy take teaspoons or tablespoons per day.
* Vitamin C- vitamin is a natural antihistamine antioxidant and antitoxin. You can always increase your intake of vitamin C and take it along with the honey.
* Stinging Nettle- Nettle is a natural antihistamine. The regular use of nettle tea or nettle capsules leading up to and may continue through the allergy season.
* Neti Pot- using a neti pot or saline rinse bottle to rinse irritants out of your sinuses. Use purified water when using the neti pot remedy.
* Reishi Mushrooms- may be effective against allergic reactions, data shows that this has worked for many people. Good for your overall health.
* Flavonoids- mainly found in plants. Flavonoids enhances the effects of vitamin C. Flavinoids are found in apples, apricots, blueberries, pears, raspberries, strawberries, black beans, cabbage, onions, parsley, pinto beans, and tomatoes.
* Turmeric relieves inflammation. Also, if taken three times a daily can relieve seasonal allergies.
* Aromatherapy and essential oils are great for breathing when suffering from allergies. Mint oils and heat from mint tea or inhaling mint stream which relaxes the airways.
These are just some of the ways home remedies can help anyone suffering from allergies and seasonal hay fever symptoms. And remember to go here at http://bit.do/b2s9J for more natural products that are good for maintaining good health. Thanks for reading.
Nutra Burst is much more than a daily vitamin supplement. The bonded mineral base works to detoxify your system while supplying essential elements to strengthen your body. The benefit of a liquid supplement increases the bio-availability of vitamins by six to eight times over traditional tablets. In addition, the liquid formula delivers an active blend of enzymes and nutrients found nowhere else. This complex multi-vitamin blend contains 13 elements including Ginseng, Grapeseed Extract, Green Tea Extract and Kelp. The amino acid complex includes the eight essential amino acids as well as the proteinogenic amino acids: L-Argenine, Aspartic Acid, Cystine, Glycine and Glutamic Acid. In addition, Nutra Burst is unmatched in its Phytonutrient Enzymes and Whole Food Greens blends.Iaso® Nutra Burst is a proprietary blend of… 72 minerals + 10 Vitamins + 22 Phytonutrients + 19 Amino Acids + 13 Whole Food Greens + 12 Herbs – which equals 148 reasons to start using Iaso® Nutra Burst today!
The product is not intended to diagnose, treat, cure or prevent any disease.
I started this blog to talk about some awesome health products that are good for you and also safe, well I think they are awesome. I will have different products that I will give my honest opinion about from time to time. Hopefully you will get information here that will help you on this journey called life.
I am so excited about a product that I am using. Sometimes people will say a product will do wonders. But I decided to try the product for myself. I must say it is everything I was told. This product is a tea that you drink twice a day with lunch and dinner you lose weight while ridding your body of toxins and other parasites, lose five pounds in five days.This tea is a unique blend of nine essential herbs it is designed to cleanse the upper and lower intestines. This tea has so many benefits. To learn more click the link http://bit.do/b2s9J
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Tea tree oil also known as melaleuca, has so many uses. Tea tree oil is derived from the leaves of tea tree. The tea tree was named by eighteenth century sailors, who made tea that smelled like nutmeg from the leaves of the tree growing on the swampy southeast Australian coast. Do not confuse the tea tree oil with the unrelated common tea plant that is used to make black and green teas.
Tea tree oil is used on the skin (used topically) for infections. Tea tree oil is used on acne, fungal, infections of the nail (onychomycosis), lice, scabies, athlete’s foot (tinea pedis), and ringworm. Other uses for tea tree oil are an antiseptic for cuts and abrasions, for burns, insect bites and stings, boils, vaginal infections, recurrent herpes labialis, toothache, infections of the mouth and nose, sore throat, and for ear infections such as otitis media and otitis externa. Some people add it to bath water to treat cough, bronchial congestion, and pulmonary inflammation. Tea tree oil can even be used for cleaning and as a deodorizer. The chemicals in tea tree oil may kill bacteria and fungus and reduce allergic skin reactions. Always look for 100% pure essential oils and check that the correct species name is listed on the bottle’s label (Melaleuca alternifolia). Go here to get your oil http://bit.do/b2s9J. The tea tree oil has many uses. How have you used tea tree oil? Share your experiences.
If you’re feeling sluggish and lacking energy, it may be time to consider body detoxification. Detoxification, or detox, is the process of cleansing the blood by removing impurities in the liver, where toxins are naturally processed. This allows the body to process and removes toxins more efficiently, which leads to improved health and a better quality of life.
Should You Detox?
It is recommended that everyone detox at least once every year. A detox program can help alleviate symptoms that are otherwise unexplainable, such as fatigue, skin irritation, allergic reactions or even bags under the eye. Even if you don’t feel like anything is amiss, detoxing helps to cleanse the whole body and leaves you feeling fresh and rejuvenated.
Cleansing Your Diet
There are many different detox recipes and programs to choose from, all focused on cleansing the body and eliminating toxins. One very popular and tasty way to include cleansing foods into your diet is detoxifying juices and smoothies.
Replacing one meal a day with a detox smoothie goes a long way toward getting rid of toxins and maintaining your metabolism. Stay away from pre-packaged shakes or other chemically enhanced products - the best ingredients to use are all-natural fruits and vegetables. Popular options include:
Any natural fruits or vegetables will do, especially those rich in fiber or vitamin C. With so many healthy foods and flavors to choose from, you can concoct a smoothie that suits your taste and is an excellent addition to your diet at the same time.
Taking a break from eating gives our digestive system a chance to rest and rejuvenate. This means it will be more efficient when it’s time for it to work again. In order to give your digestive system a break, replace your meals with juices or smoothies for a day or two of fasting. This will be easiest if you do it on a day off, so that you can rest and avoid situations that might otherwise tempt you to eat. This detoxifying method may not be much fun during the actual fast, but it will be worth it afterwards when you feel energetic and refreshed.
Stay Away from Toxins
Toxins that we take in either through food or our environment get in the way of our body's healing processes. Stay away from refined sugars, saturated fats, coffee, cigarettes, and alcohol. Also, try to use natural alternatives to both cleaning and personal care products, to avoid exposure to minor levels of toxins.
Oxygenation is the process of oxygen molecules making their way into all tissues of the body. Oxygen is not only necessary for breathing, it also plays an important role in every metabolic process, which occurs in the body. Another term for oxidization is “medical oxygen saturation.”
How Oxygen is Used
Our bodies use oxygen for a number of different processes. When we breathe, the oxygen in the air that we inhale is diffused into our bloodstream. This oxygen-rich blood makes its way through our bodies and find places where oxygen is needed. Oxygen molecules in our body combine with certain enzymes to help out with many of our body’s processes. A waste product of these processes is carbon dioxide, which is transported back to the lungs.
Restoring Oxygen Balance
There are several easy things you can do to help restore your oxygen balance. This includes:
- drinking an adequate amount of water
- adhering to an alkaline diet
- exercising daily
- breathing properly
Without the proper amount of water, all body functions are diminished. Filtered water is the best choice, because of its smaller groups of water molecules, which provide better overall hydration on a cellular level.
Adhering to an alkaline diet is explained in more detail below. In a nutshell, it refers to eating more plant-based foods such as kale and spinach and eating less processed and animal-based foods. Along with the diet, it’s helpful to take an iron supplement. Women need at least 18 mg, daily. Men require no less than 8 mg per day.
The type of exercise you choose is completely up to you. Walking, biking and hiking are particularly good choices to help oxygenate your body. In fact, in this case, it’s actually more beneficial to walk for 15 minutes a day, as opposed to working out at the gym for two full hours.
Yes, there is a proper way to breathe. Whenever possible, avoid breathing from the chest. It’s much better to breathe slowly from your diaphragm and through your nose. Twelve breaths per minute are usually adequate.
Oxygen and Detoxification
A major factor in our health is how efficiently our bodies make use of nutrients on the cellular level. Another factor is how effectively waste and toxins are removed. Our body has several ways of getting rid of cellular waste. Much of it is dissolved into water and leaves the body through urine and sweat. But, some of this waste can only be neutralized by oxygen molecules, in a process called oxidation. Because our bodies need oxygen to process waste, avoiding environmental toxins and maintaining proper oxygen balance leaves us feeling great and could even help prevent disease.
Alkalizing your body is another wonderful way to stay healthy. Simply put, alkalization is shifting your body's pH to the proper level. In the event the thought of this makes you nervous, there's no need to worry. It's actually much easier than it sounds. The end goal is to have a body which is more alkaline than acidic.
Optimal pH Level
When your body is highly acidic, it tries to balance itself out by getting nutrients from your cells and bones. That's bad. The optimal pH level, to strive for, is just a little over 7. Once this number is reached, it greatly reduces the possibility of disease and cellular damage.
When your body reaches this level, it's generally easy to maintain, as long as you know how to do so. The process involves replacing the acid you eat and drink with foods that alkalize.
Increased Health Benefits
There are many benefits to an alkaline diet. Statistics indicate that if your diet consists of at least 70 percent of alkaline foods, you'll improve your quality of life substantially. Health benefits include an increase in energy, a more restful sleep, a slower aging process, a clearer mind and increase protection against certain kinds of cancer. That sounds wonderful, doesn't it?
Foods to Avoid
There are several foods and beverages to avoid on an alkaline diet. The top five categories include:
- processed sugar
- dairy products
Cutting down or eliminating these foods not only helps to balance your pH level, it makes you healthier overall.
Foods to Enjoy
There are many types of foods that are great for increasing your alkaline level. You don’t have to partake in a boring diet in order to get healthier. Think about incorporating some of the following items into your meal plan. It’s probably simpler than you think!
- leafy greens
- Chia seeds
- and broccoli
Consequences of an Unbalanced pH Level
When your pH level is out of whack, it has the potential of affecting your health in many ways. Excess acid is stored in fat cells. The reason for this is that the fat neutralizes the acid. There is good news, however. Once you reach a pH level of 7, it’s entirely possible to lose as much as a pound of fat per day.
Your arteries are affected by pH levels, as well. Why? When your body is highly acidic, it automatically produces cholesterol to protect the arteries. High cholesterol can lead to heart attacks. The upside to this is, just like the excess fat cells, the extra cholesterol will disappear once your body is properly alkalized.
Believe it or not, there’s also a possibility that you’ll shrink, if your pH level remains off balance for long periods of time. This occurs when calcium begins to dissipate from your bones due to the acid.
Once your body begins to balance out and become more alkaline, you may experience something that is often referred to as "alkalize and energize." This simply means that you'll start to automatically feel more energized and ready to take on the world. Congratulations!
Taking Things Slow
When it comes to information about these five factors, which positively impact your health, this is just the tip of the iceberg. However, it gives you a great starting point. What you do with the information is, of course, up to you.
If you feel overwhelmed, as many individuals do, tackle one area at a time. You're not going to feel transformed overnight. Obviously, it's going to take some time. But, with patience and due diligence, you'll start feeling much healthier before you know it. At that point, all of your hard work will be more than worth it!
There are many things that impact your health, some positive and some negative. It's up to you to do all that you can to avoid the unhealthy ones. Of course, it won't always be easy. Obstacles sometimes get in the way. But, by learning more about the following five factors, which positively impact your health, you'll be well on your way to better health. The factors covered in this 2 part report are quality nutrition, hydration, detoxification, oxygenation and alkalization. Hopefully, you're already familiar with a few.
Everyone needs to be concerned about quality nutrition, regardless of where they feel they stand health-wise. There are so many benefits to proper nutrition that it’s somewhat difficult to know where to begin. Here are some of them for your consideration.
Recent data indicates that eating foods that are unhealthy for you actually puts you at a higher risk of productivity loss. Some studies put that number as high as 66 percent. All the more reason to think of healthy food as fuel for your brain, don’t you think?
Foods that contain a high water content help to moisturize your skin. They also contain antioxidants, which help to reduce the likelihood of cell damage and keeps your skin younger looking for a longer period of time. Go one step further and include foods like salmon, on the menu. Salmon is high in Omega-3 fatty acids that are also beneficial to your skin.
By sticking to a healthy diet, you generally have fewer medical bills. In addition, you’ll probably eat less, which means you’ll save money on groceries. This is especially true if you’re one to eat a lot of sugary treats and/or fast food meals.
It probably won’t happen immediately, but eating healthier is a great way to reduce cravings. Lean proteins and complex carbohydrates do an excellent job of stabilizing your blood sugar. This helps to alleviate a rapid drop in blood sugar, which causes a craving.
The calcium in milk and other dairy products helps to strengthen your teeth. Yogurt is known to contain microorganisms that are helpful in fighting the bacteria that causes bad breath. Research indicates that Omega-3, found in fish, may even reduce the chances of gum disease.
Although nothing is guaranteed 100 percent, quality nutrition goes a long way in helping you to live longer. Several studies indicate the possibility of low-meat, vegetarian or diets high in nut consumption very well adding years to your life.
The next time you feel a bit gloomy, why not take a minute out of your day to eat a banana or a couple of pieces of dark chocolate? The average-sized banana contains 10 mg of dopamine. Dark chocolate is packed to the brim with polyphenol. Both of these substances are known to give your mood a boost when you need it the most.
An added benefit to all of these things is the fact that learning to eat healthier automatically makes you more knowledgeable about nutrition. So, not only are you helping yourself, you’re helping your family as well. What could be better than that?
Staying hydrated is extremely important for overall health. What many people don't realize is that drinking plenty of fluids is also necessary for optimal heart health. This is especially true in warm weather.
Every single cell in your body needs water. So do your tissues and organs. The body requires water to lubricate joints, maintain proper temperature and remove waste products.
Keeping your body hydrated helps your heart pump blood through your blood vessels. It also helps muscles work more efficiently. In other words, when you drink the proper amount of water or other fluids your heart doesn't have to work as hard.
Water Is Best
Water is the best thing to drink, when it comes to staying hydrated... especially when you're exercising. If you're someone who doesn't enjoy the taste of water alone, try eating fruits and vegetables that have a high water content. These include, but are not limited to
- iceberg lettuce
- green peppers
- citrus fruits
As you can see, you have plenty of healthy choices. For additional options, doing a quick search engine search will bring up many other suggestions
Sports drinks are recommended in very hot weather. However, if you're trying to steer clear of added sugar and extra calories, you might want to think twice. Any sugary drink, such as soda or fruit juice, tends to be harder on your stomach. And, anything with caffeine in it actually causes you to lose fluid, which obviously defeats the purpose.
How Much is Too Much?
You've probably heard or read somewhere that you need to drink eight, 8-ounce glasses of water per day. While many people still believe this to be true, some physicians will tell you that it depends on things like climate, the type of clothes you wear and whether or not you're exercising.
Never let the fact that you feel thirsty be an indication that you’re getting dehydrated. If you're thirsty, you've ALREADY reached that point. If you perspire more than average, you need to drink more fluids. If you have a medical condition such as diabetes, you need to drink more fluids. If you're elderly or pregnant, you need to drink more fluids.
Believe it or not sometimes when you feel hungry, you actually might be thirsty instead. If you've eaten within the last two hours, try this trick. Drink a glass of water and wait approximately 10 minutes. If after that time, you no longer feel hungry, you'll know you were dealing with dehydration.
One of the best ways to monitor your hydration level is to keep track of the color of your urine. If it's pale or clear it means you're properly hydrated. If it's dark, you need to drink more liquids.
Don't ever take dehydration lightly. Not only can it lead to painful issues such as headaches and swollen feet, it can also lead to life-threatening conditions like heat stroke.
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I think it's only right if I talk a little about having the right diet for your immune system. We all know taking supplements without the right diet plan will not work. When you want to take care of your immune system you need to make sure that you are eating the right foods. You have to make sure that you are doing what you can to keep your immune system in order and on the right track. The best thing that you can do is making sure that you are eating correctly so that you are helping your immune system.
You need to make sure that you are eating fruits, vegetables, grains, legumes, nuts, seeds and foods with proteins. These are going to help the immune system. There are going to be things that are going to hurt your immune system as well. These things would be sugar, nicotine, alcohol, caffeine, and many other chemicals. They will defeat your immune system and not protect you at all.
You will want to eat as healthy as possible and stay away from the bad things. If you can find good foods that you like and that are healthy for you this will help your immune system and also give you the ability to feel better and do the things that you want to in life. http://bit.do/healthycorner
You just have to watch out for things that may harm your immune system. These things are going to be food allergens that are going to irritate your immune system and keep it from working properly. You need to watch out for some foods like cow's milk, eggs, wheat, soy, sugar, tomatoes, and corn. Some of the common food reactions are going to include a headache, nasal congestion, upset stomach and being tired. You may also have your pulse race and mood changes occur if you are not careful. You need to see how you are going to feel and what you need to do in order to make your self feel better.
Fish and fatty meats can help to lower your cholesterol and prevent heart attacks. These foods will also reduce depression and help a person feel their best. There are so many great choices out there for your diet and you should make sure that you are picking the right ones.
If you are looking for good food to eat for your immune system, you may want to try broccoli. You might find that this is the super food and it will help you feel great and boost up your immune system just as you need it to be. There are going to be great fibers and vitamins in your broccoli and this is something that you should think about when you are looking for the perfect food. http://bit.do/b2s
A whole grain is a grain that consists of all of the original components that were present when it was growing in the field. Refined grains, on the other hand, have had some of the components removed to give them a better texture and a longer shelf life. These refined grains are more commonly used and find their way into our diets more often. However, recent studies indicate that it may be best to skip refined grains altogether, in favor of the whole grain alternatives.
Parts of a Grain
Grain begins its life as the seed of a plant. It consists of an edible kernel surrounded by an inedible husk that protects it from the dangers of nature. The kernel itself is made up of three parts:
* The bran is the outer skin of the kernel. It contains lots of dietary fiber and B vitamins, as well as protein and starch.
* The germ is the part of the kernel that is the embryo of the seed. It is high in both vitamin B and vitamin E, as well as fat and protein.
* The remaining part, the endosperm, is the part of the seed that provides energy to the germ. It increases safe storage times, but has little else to offer as far as nutrition goes.
When it comes to refined grains, the bran and germ have been removed mechanically. The main reason for this is so they last longer before spoiling. Neither component is especially hardy, so removing them creates a product that will stay on the shelves for much longer. Refined grains also have a finer texture, which some people find to be preferable.
Many of the health benefits of cereal grain are removed during the refining process. Without germ and bran, grains do little more for us than provide energy. Studies show that sticking with whole grains can reduce the risk of heart disease, diabetes and stroke.
Another type of grain available on the market is enriched grain. These grains have had several nutrients added to them, such as iron and riboflavin, in order to restore some of the nutritional value lost during the refining process. While enriched grain is healthier than other refined grains, they are nowhere near as beneficial as their whole grain alternatives.
Looking for ways to add more whole grain to your diet? The next time you go shopping, consider choosing whole wheat bread, rice and pasta instead of the enriched or refined alternative.
When shopping for whole grain products, it's important to check the nutritional facts panel and go over the ingredients. Even if the label says multi-grain or something similar, it may not be made with whole grains.
Always make sure that "whole wheat" or "whole grain" is among the first items to appear on the ingredients list. That way, you'll be completely certain that these products will provide you with the nutrients you need to maintain a healthy diet. There's really no better time to add the versatility of grains to your menu!
Many things happen to the body when it doesn't get enough exercise. Unfortunately, it goes way beyond gaining weight. It's important to remember that even a little bit of exercise is better than no exercise at all. Continue reading to learn more about the dangers of inactivity. No one is immune!
Mitochondria are energy producing structures, which live in the cells of body tissues, organs and muscles. These amazing little structures need carbohydrates and oxygen to work properly. Since mitochondria are required for all bodily functions and movement, you definitely can't live without them.
Mitochondria levels drop when your heart isn't working at its full potential and your oxygen levels are diminished, due to lack of exercise. Fatigue occurs when energy production is slowed down and the body requires the same amount of energy to get work done.
Bones love a workout, almost as much as they love calcium. The lack of weight-bearing exercise causes bones to lose density and the ability to properly store calcium. Less calcium in your bones means more of a mineral build up in organs such as your kidneys, the cause of kidney stones.
If the period of inactivity is long enough bones eventually began to weaken. This oftentimes results in osteoporosis, which leads to a much higher risk of painful bone fractures.
Just like bones, muscles benefit from a good workout. One of the first signs of being out of shape, due to inactivity, is loss of strength and muscle tone. When muscles are idle, blood flow slows down and the exchange of waste products and nutrients decreases. Less mitochondria results in lack of muscle coordination.
Without exercise, the "electrical" connection between your nerves and muscles is sporadic at best. How does this affect you? You'll typically find it more difficult to move around with the agility that you once could. It can also mean decreased strength and an increased risk of muscle injury, because of shrinking muscle mass.
Whatever your age, it's important to keep your heart as healthy as possible. Even though your heart muscle is different from your skeletal muscles, the same health-related principles apply. Without proper exercise, the heart muscle shrinks. This makes it difficult to adequately distribute blood throughout the body and causes the heart to work much harder to get the blood to where it actually needs to go, especially in your hands and feet.
Sluggish blood flow can lead to plaque formation in the blood vessels. This, in turn, sometimes causes high blood pressure, dizziness and circulation problems. All of these conditions are potentially dangerous if left untreated.
As you can see, inactivity causes havoc in and damage to your body. This is especially true for individuals who already deal with chronic conditions, because it typically only makes things worse.
In many cases, periods of inactivity are inevitable. But, the sooner you can participate in even a light exercise regimen, the better off your mind and your body will be. Make sure to check out these products which will help you on your health journey. http://bit.do/b2s9J http://bit.do/healthycorner
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One of the first things to do, when you want to remove stress from your life, is to create a healing environment at home. It's a well-known fact that stress affects both your physical and emotional well-being. So, to feel your best, you need to remove the negativity associated with a hectic lifestyle. The good news is... it's probably not as difficult as you think. Keep reading to learn more. http://bit.do/b2s9J Let's face it, a healthy environment makes you feel safe and helps to eliminate feelings of sadness, worry and helplessness. It's void of noise and confusion which, over the long term, can lead to issues such as high blood pressure, heart disease and even strokes. You may not be able to control your environment at work, but the task is certainly achievable at home. Consider the following tips to help you get started.
Your Overall Goal
Your overall goal is to create a nurturing (and therapeutic) space, filled with some of the things you love the most. Doing so promotes spiritual growth and self-healing. Ideally, this works best if you have a spare room you can convert into your own special haven. If that's not a possibility, don't panic. Simply create multiple "mini spaces" throughout your home. http://bit.do/healthycorner In the event that money is an issue, you always have the option of buying things secondhand, to utilize when decorating. If you're a bargain hunter, think of it as your newest (stress-free) adventure.
Everyone would be better off if they took the time to eliminate clutter in their lives. Have you ever tried to completely relax in a room full of clutter? It's almost impossible to do, isn't it? Get rid of things you no longer use. Give these things to charity or have a garage sale. Someone else will be happy to give your unwanted belongings a new home.
Certain colors affect the way you feel. So if you have the time and energy, you might consider repainting your space. You can either go with a color that automatically makes you happy or choose one known to invoke a positive response. For example, red typically causes an invigorating reaction and blue has the (opposite) calming effect.
There are so many additional things that you can do to create a healing environment in your home. http://bit.do/b2s9J They include, but are not limited to:
• candles or a fireplace • aromatherapy (lavender is particularly calming) • water fountain or aquarium • live plants and flowers (some of which even cleanse the air) • natural lighting options • family photos Quite honestly, the possibilities are endless. If you find it relaxing to read a good book, think about creating a reading corner. On the other hand, if you love to fix things, the ideal healing environment might be a workspace in the garage. The choice is up to you!
Now that you know more about creating a healthy environment at home, what are you waiting for? Remember, you don't have to complete the project overnight. The idea is to reduce stress, not to make it worse. This is something that can be done on an ongoing basis. There's nothing wrong with creating a relaxing environment that is forever a "work in progress." http://bit.do/b2s9J