There has been an influx of media coverage about the health benefits of green tea. Most green tea enthusiasts may base their opinions on green tea around their own experiences of the beverage. The Chinese have been drinking green tea for thousands of years due to its miracle working abilities. Green tea has been used by the Chinese for treating minor headaches to much larger matters such as preventing cancer. Many health studies are beginning to shine some light on the facets and benefits of green tea. These are the benefits from green tea that can affect your life? The following are five major benefits of green tea that may substantially change your life.Read More
In this article I will reveal some little known facts about the fibers and the beneficial effect they have over your body.
First of all let me explain what fiber is.
Fiber is an indigestible part of all plant foods. It is found in fruits, vegetables, grains and beans. Your digestive system cannot stomach fiber, so it is excreted undigested. Well, you may think you don't need fiber, because it is excreted undigested, but that is not true.Read More
You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future. So often we use a prescription drug and hope it will magically cure whatever ails us. The truth is prescription drugs for lowering cholesterol do work. The problem is both the short term and long-term side effects.Read More
Clean eating is a lifestyle trend that has been growing in popularity over the past few years. Clean eating focuses on whole, unrefined foods rather than pre-cooked or processed alternatives. All natural products here http://bit.do/b2s9J
The alternatives tend to have much of their nutritional value removed as a result of making them last longer or cost less. Does your diet consist mostly of fast food or instant meals? Here are a few things you can gain by adopting a clean eating lifestyle.
A Healthier Heart
Many whole foods can have a positive impact on your heart health. Nuts are high in heart-healthy nutrients such as vitamin E, omega-3 fatty acids, and fiber. Almonds are particularly high in monounsaturated fats, which help lower the levels of bad cholesterol in your blood. http://bit.do/b2s9J
Whole grains such as brown rice, oats, or whole wheat bread are also great sources of fiber, which helps your body to process cholesterol. However, you do it, lowering your blood cholesterol levels lowers your risk of heart disease. http://bit.do/healthycorner
Less Risk of Diabetes
Sugar tastes great. Which is unfortunate, because it's not a healthy part of your diet. Sugar provides what are called empty calories, meaning that it offers no nutritional value other than calories.
Regularly eating too much sugar can also cause your body to build up an insulin resistance. This means that your cells are more resistant to insulin's normal effect of transferring glucose into them from the bloodstream. Insulin resistance can contribute to the development of disorders including metabolic disorder and type II diabetes.http://bit.do/b2s9J
Processed foods have a high glycemic index, which means that they are broken down quickly by your body. They give you a sudden, short-term burst of energy due to the spike in your blood glucose levels. However, these sudden bursts also mean sudden declines, which has the potential to leave you feeling sluggish and fatigued.
Clean foods, on the other hand, tend to have a lower glycemic index. This means that they take longer for your body to break down and are a more stable source of energy over a longer period of time.http://bit.do/healthycorner
Expand Your Horizons
When you plan a menu around packaged or pre-prepared meals, you take some of the freedom out of your menu choices. It may not seem like this is the case, since there are so many different flavors and varieties of these packaged meals to choose from. But, there are countless recipes available from sources like cookbooks, cooking magazines, and food-related websites. Look for recipes that stick to whole foods as much as possible.http://bit.do/b2s9J
Clean eating is all about getting the nutrients that your body needs without taking in extras which may be harmful. Eating clean can help reduce the risk of kidney damage, heart disease, type II diabetes and a stroke. Whole ingredients may be a bit more expensive, but the resulting health benefits are well worth the extra cost.
The Iaso slim PM is a combination of antioxidant components & L-Arginine that’s acts as both a night time sleep aid as well as a dietary supplement specially formulated to burn fat and improves cardiovascular health. It is referred to as the Slim PM because you can lose weight using this product while you sleep during the night. http://bit.do/b2s9J
This amazing product from Total Life Changes Weight Loss comes packed with a high-quality formulation that consists of the following active ingredients:
· Decaffeinated Coffee
· Branched Chain Amino Acid
· Rhodiola Rosea
· Banaba leaf extract
The ingredient although numerous have varying functionalities and benefits to the body and these include the following: http://bit.do/b2s9J
This is an amino-acid that is manufactured in the body, and a supplement it has been found to be beneficial in helping alleviate many conditions ranging from migraines to inflammations.
This is a naturally occurring type of amino acid found in foods such as watermelons and which can be manufactured in the human body where it is converted into L-Arginine and nitric oxide. L-Citrulline helps to increase ingredients that the body needs in order to produce certain types of proteins. It is also beneficial in opening up veins and arteries, which improves blood flow and reduces blood pressure.
· Decaffeinated Coffee.
This ingredient helps to boost the regulation of leptin levels in the body which is translated into powerful fat burning action. http://bit.do/b2s9J
· Branched Chain Amino Acid.
This is a type of special amino-acid that aids in faster recovery after a tiring exercise regime.
· Rhodiola Rosea.
Is an ingredient that has been found to be effective in the improving of moods as well as alleviating the feeling of depression. http://bit.do/dxe9D
Niacin or vitamin B has important bodily functions. When used as a treatment, higher doses of Niacin help to reduce cholesterol levels in the body and in the process help in lowering cardiovascular risks.
· Banaba leaf extracts.
This ingredient derived from the leaves of the Banaba plant has been used for their antidiabetic properties and are clinically tested and proven.
Curcumin is a powerful substance derived from turmeric. It has been found to aid in the reduction of inflammation as well as easing other symptoms of rheumatoid arthritis and osteoarthritis such as pain.
Benefits In Using Iaso Slim PM.
Benefits of using the Iaso Slim PM to your body are numerous and include the following:
· The most immediate effect of the product as claimed by the majority of users is a great nights rest.
· Assists the body burn fat.
· Cleans out the veins and arteries giving better blood flow. http://bit.do/b2s9J
· The product increases endothelial cell integrity by its cleaning action on them.
· Helps the body recover faster from strenuous exercises.
· Has a cumulative effect of improving cardiovascular well-being.
· Last but not least this product can increase intimacy between couples by aiding blood flow into the reproductive organs.
The Iaso Slim PM is a great product with amazing benefits that will go a long way in providing you with maximum health effects. Get your bottle of Iaso Slim PM now and start enjoying improved well-being. Go here to get your Iaso Slim PM http://bit.do/b2s9J
I am sure many of us desire to lose a few pounds and start the new year on the right note. I am drinking my Iaso tea detoxing and losing weight. This tea has me sleeping through the night, energy level is high what can I say I feel wonderful. There was a time I could not say that. I always felt exhausted, and had sleepless nights. I'm certain that many of us turn our eyes to the larger tummies we now possess. Losing weight is something on the minds of all of us, and there is no better time to start than the new year of 2017. It's way too easy to overeat during both Thanksgiving and Christmas. This overeating can leave you feeling bloated and stuffy two feelings that I definitely don't want going into 2017. http://bit.do/healthycorner Thankfully the Iaso Tea product has helped me change my body in two key ways: weight loss and detoxification. The congested feeling many of us have after eating lots of food can easily be fixed by consuming Iaso Tea. This tea has helped me in the past year by cleansing my upper and lower intestines; effectively flushing them of all toxins. This detoxification process has made me feel more clear-headed as there are fewer toxins plaguing my day-to-day activities. In addition, now sleeping is a breeze and I only feel tired when I get into bed not throughout the day. http://bit.do/b2s9J Iaso Tea is an amazing propriety blend of nutrients and herbs that have helped me shed water weight and lose fat. Iaso Tea isn't a gimmick you'll hear about on the radio or television. Instead, the testament to this tea is the thousands of consumers worldwide, including me, who now consider it a "miracle tea." http://bit.do/healthycorner
If there's one thing I want to start off the new year doing, is consuming Iaso Tea products. Shedding the unnecessary weight and toxins we've collected through the binge eating of Thanksgiving and Christmas has never been this easy, and with wonderful nights of sleep and clear days ahead, I only have Iaso Tea to thank. http://bit.do/b2s9J