There has been an influx of media coverage about the health benefits of green tea. Most green tea enthusiasts may base their opinions on green tea around their own experiences of the beverage. The Chinese have been drinking green tea for thousands of years due to its miracle working abilities. Green tea has been used by the Chinese for treating minor headaches to much larger matters such as preventing cancer. Many health studies are beginning to shine some light on the facets and benefits of green tea. These are the benefits from green tea that can affect your life? The following are five major benefits of green tea that may substantially change your life.Read More
Out of the 400 species of the Aloe family, Aloe Vera (meaning True Aloe) has been used for thousands of years and is still present in varieties of medicines today. It is used predominantly as an herbal remedy for the skin, digestion, the reproductive system and detox. A gel or pulp can be extracted from the plants for many benefits, both externally and internally. I have an Aloe Vera plant and use it for burns and many other home remedies. http://bit.do/b2s9JRead More
For many families, whole foods have become a rare part of their normal diet. Food that has been chemically processed or that has added preservatives is generally inexpensive and easy to find. http://bit.do/healthycorner
However, eating these processed foods regularly can have a serious impact on your health. Here are a few reasons why you may want to consider how you eat and try to eat better. http://bit.do/b2s9J
Sugar or High-Fructose Corn Syrup
Many processed foods and snacks contain a lot of sugar or high-fructose corn syrup to give them a sweet, irresistible taste. But, including too much sugar in your diet is sure to have a negative impact on your health.
For starters, sugars provide what are known as empty calories, which means that they don't give your body much of what it needs apart from energy. However, the effects of excessive sugar can be far more severe. Too many sweets can cause insulin resistance, high cholesterol, and high levels of triglycerides. These things are associated with diseases such as diabetes, heart disease, and cancer. http://bit.do/b2s9J
Different diet plans each take a different stance on carbohydrate intake. For some people, carbs are a primary source of energy. Others avoid eating carbs as much as they can. However, whether you seek out carbs or stay away from them, the important thing is to go for carbs that come from whole foods rather than processed foods. http://bit.do/healthycorner
The carbs that are usually found in processed foods are refined carbs which are quickly broken down by our bodies. This leads to a spike in both blood sugar and insulin levels. http://bit.do/healthycorner
Processed foods often contain high levels of unhealthy trans fats. Trans fats and processed vegetable oils are linked to an increased risk of heart disease. These vegetable oils can be tough to avoid as a part of your diet, since it has so many uses in the kitchen. Instead, try to use more wholesome oils such as olive oil.
Low Levels of Fiber
Processed foods are typically low in fiber, which is also lost or removed during processing. But, fiber has a number of positive effects on our bodies. It helps to get our digestive system going, which makes it effective at fighting constipation. Fiber also helps to boost the helpful bacteria in the intestines, which helps to promote healthy digestion. http://bit.do/b2s9J
One of the most positive effects of fiber is that it slows down the rate that our bodies process carbs, which can help us to feel fuller for longer.
Processed food can be hard to avoid. Not only is it common at the supermarket, but also most fast food restaurants use processed ingredients in preparing their meals. Cutting down on processed foods will mean spending more money and sacrificing the luxury of being able to pick up a meal on the road at your convenience. But, your body will thank you for it in the long run. If are unable to totally delete processed foods from your diet, this product will help you detox your body for a healthier you click the links http://bit.do/b2s9J , http://bit.do/healthycorner
I am sure many of us desire to lose a few pounds and start the new year on the right note. I am drinking my Iaso tea detoxing and losing weight. This tea has me sleeping through the night, energy level is high what can I say I feel wonderful. There was a time I could not say that. I always felt exhausted, and had sleepless nights. I'm certain that many of us turn our eyes to the larger tummies we now possess. Losing weight is something on the minds of all of us, and there is no better time to start than the new year of 2017. It's way too easy to overeat during both Thanksgiving and Christmas. This overeating can leave you feeling bloated and stuffy two feelings that I definitely don't want going into 2017. http://bit.do/healthycorner Thankfully the Iaso Tea product has helped me change my body in two key ways: weight loss and detoxification. The congested feeling many of us have after eating lots of food can easily be fixed by consuming Iaso Tea. This tea has helped me in the past year by cleansing my upper and lower intestines; effectively flushing them of all toxins. This detoxification process has made me feel more clear-headed as there are fewer toxins plaguing my day-to-day activities. In addition, now sleeping is a breeze and I only feel tired when I get into bed not throughout the day. http://bit.do/b2s9J Iaso Tea is an amazing propriety blend of nutrients and herbs that have helped me shed water weight and lose fat. Iaso Tea isn't a gimmick you'll hear about on the radio or television. Instead, the testament to this tea is the thousands of consumers worldwide, including me, who now consider it a "miracle tea." http://bit.do/healthycorner
If there's one thing I want to start off the new year doing, is consuming Iaso Tea products. Shedding the unnecessary weight and toxins we've collected through the binge eating of Thanksgiving and Christmas has never been this easy, and with wonderful nights of sleep and clear days ahead, I only have Iaso Tea to thank. http://bit.do/b2s9J