Rosemary is a versatile, fragrant culinary herb native to the Mediterranean region. This popular herb is treasured for its pungent, pine-like flavor that adds a distinctive note to dishes ranging from grilled fish to beef roasts to wild game. www.amazon.com/dp/B07LFKTQHXRead More
You don't have to save the joys of pampering your self on special occasions. We can simply set aside time to pamper, renew and recharge ourselves on regular basis. https://bit.do/healthycorner
Our skin is an honest mirror to our inner health, beauty and well being. If we indulge in great deal of unhealthy food, it shows first on our skin. Wholesome eating and drinking plenty of water with adequate dose of exercise will exhibit a healthy glow on our skin. Use of natural gentle ingredients such essential oils, cold pressed unscented oils and hydro-sols soothe, nourish and radiate a healthy, glowing complexion. https://bit.do/b2s9JRead More
Inflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is good to eat a good amount of food that reduces inflammation and reduce the consumption of food that contains inflammatory agents. Here are some simple dietary suggestions that may help reduce rheumatic conditions:Read More
In this article I will reveal some little known facts about the fibers and the beneficial effect they have over your body.
First of all let me explain what fiber is.
Fiber is an indigestible part of all plant foods. It is found in fruits, vegetables, grains and beans. Your digestive system cannot stomach fiber, so it is excreted undigested. Well, you may think you don't need fiber, because it is excreted undigested, but that is not true.Read More
Nutra Burst is much more than a daily vitamin supplement. The bonded mineral base works to detoxify your system while supplying essential elements to strengthen your body. The benefit of a liquid supplement increases the bio-availability of vitamins by six to eight times over traditional tablets. In addition, the liquid formula delivers an active blend of enzymes and nutrients found nowhere else. This complex multi-vitamin blend contains 13 elements including Ginseng, Grapeseed Extract, Green Tea Extract and Kelp. The amino acid complex includes the eight essential amino acids as well as the proteinogenic amino acids: L-Argenine, Aspartic Acid, Cystine, Glycine and Glutamic Acid. In addition, Nutra Burst is unmatched in its Phytonutrient Enzymes and Whole Food Greens blends.Iaso® Nutra Burst is a proprietary blend of… 72 minerals + 10 Vitamins + 22 Phytonutrients + 19 Amino Acids + 13 Whole Food Greens + 12 Herbs – which equals 148 reasons to start using Iaso® Nutra Burst today. Learn more here https://bit.do/b2s9J
The product is not intended to diagnose, treat, cure or prevent any disease.
Tea tree oil also known as melaleuca, has so many uses. Tea tree oil is derived from the leaves of tea tree. The tea tree was named by eighteenth century sailors, who made tea that smelled like nutmeg from the leaves of the tree growing on the swampy southeast Australian coast. Do not confuse the tea tree oil with the unrelated common tea plant that is used to make black and green teas.
Tea tree oil is used on the skin (used topically) for infections. Tea tree oil is used on acne, fungal, infections of the nail (onychomycosis), lice, scabies, athlete’s foot (tinea pedis), and ringworm. Other uses for tea tree oil are an antiseptic for cuts and abrasions, for burns, insect bites and stings, boils, vaginal infections, recurrent herpes labialis, toothache, infections of the mouth and nose, sore throat, and for ear infections such as otitis media and otitis externa. Some people add it to bath water to treat cough, bronchial congestion, and pulmonary inflammation. Tea tree oil can even be used for cleaning and as a deodorizer. The chemicals in tea tree oil may kill bacteria and fungus and reduce allergic skin reactions. Always look for 100% pure essential oils and check that the correct species name is listed on the bottle’s label (Melaleuca alternifolia). Go here to get your oil http://bit.do/b2s9J. The tea tree oil has many uses. How have you used tea tree oil? Share your experiences.
A whole grain is a grain that consists of all of the original components that were present when it was growing in the field. Refined grains, on the other hand, have had some of the components removed to give them a better texture and a longer shelf life. These refined grains are more commonly used and find their way into our diets more often. However, recent studies indicate that it may be best to skip refined grains altogether, in favor of the whole grain alternatives.
Parts of a Grain
Grain begins its life as the seed of a plant. It consists of an edible kernel surrounded by an inedible husk that protects it from the dangers of nature. The kernel itself is made up of three parts:
* The bran is the outer skin of the kernel. It contains lots of dietary fiber and B vitamins, as well as protein and starch.
* The germ is the part of the kernel that is the embryo of the seed. It is high in both vitamin B and vitamin E, as well as fat and protein.
* The remaining part, the endosperm, is the part of the seed that provides energy to the germ. It increases safe storage times, but has little else to offer as far as nutrition goes.
When it comes to refined grains, the bran and germ have been removed mechanically. The main reason for this is so they last longer before spoiling. Neither component is especially hardy, so removing them creates a product that will stay on the shelves for much longer. Refined grains also have a finer texture, which some people find to be preferable.
Many of the health benefits of cereal grain are removed during the refining process. Without germ and bran, grains do little more for us than provide energy. Studies show that sticking with whole grains can reduce the risk of heart disease, diabetes and stroke.
Another type of grain available on the market is enriched grain. These grains have had several nutrients added to them, such as iron and riboflavin, in order to restore some of the nutritional value lost during the refining process. While enriched grain is healthier than other refined grains, they are nowhere near as beneficial as their whole grain alternatives.
Looking for ways to add more whole grain to your diet? The next time you go shopping, consider choosing whole wheat bread, rice and pasta instead of the enriched or refined alternative.
When shopping for whole grain products, it's important to check the nutritional facts panel and go over the ingredients. Even if the label says multi-grain or something similar, it may not be made with whole grains.
Always make sure that "whole wheat" or "whole grain" is among the first items to appear on the ingredients list. That way, you'll be completely certain that these products will provide you with the nutrients you need to maintain a healthy diet. There's really no better time to add the versatility of grains to your menu!
Just By Playing A Wind Instrument. Music is often a source of relaxation, but did you know that it can also have positive benefits on your life as well if you played an instrument? Believe it or not, it's true. The instruments that use wind not only provide a calming effect on the mind, but also have positive benefits similar to exercise.Physically, you might not think of playing woodwind instruments as exercise but when you blow into one of those pieces of brass, you are helping train your lungs and diaphragm to bring in more oxygen with every breath, and working out your core and abdominal muscles as well. Your body will thank you when you are able to bring in more oxygen you will get all the benefits of expensive oxygen therapy, without having to get a second mortgage! Mentally, music has been shown to have a strong positive effect on the brain; the mental skills involved in reading sheet music has been shown to develop hand-eye coordination and improve your memory. Compared to mindless activities like watching the TV, music has a calming effect that actively stimulates the same pleasure centers of the brain without degrading your vision. It's even said that the benefit from playing or listening to music is comparable to that of daily 30-minute yoga sessions without the muscle aches and pains!
Of course, it's also true that playing an instrument in general will help you in many ways you'll have a productive hobby that you can spend your free time on; you'll develop a skill that will get you noticed and admired by your friends and colleagues; you'll be able to call yourself a cultured person and mean it; and most importantly, as with any hobby, you'll feel the inherent joy and pleasure of improving at something you love. But when it comes to woodwind brasswind.com instruments in particular, there's even less reason to go wrong.