In this article I will reveal some little known facts about the fibers and the beneficial effect they have over your body.

First of all let me explain what fiber is.                          

Fiber is an indigestible part of all plant foods. It is found in fruits, vegetables, grains and beans. Your digestive system cannot stomach fiber, so it is excreted undigested. Well, you may think you don't need fiber, because it is excreted undigested, but that is not true.