Think Healthy

I started this blog to talk about some awesome health products that are good for you and also safe, well I think they are awesome. I will have different products that I will give my honest opinion about from time to time. Hopefully you will get information here that will help you on this journey called life.

I am so excited about a product that I am using. Sometimes people will say a product will do wonders. But I decided to try the product for myself. I must say it is everything I was told. This product is a tea that you drink twice a day with lunch and dinner you lose weight while ridding your body of toxins and other parasites, lose five pounds in five days.This tea is a unique blend of nine essential herbs it is designed to cleanse the upper and lower intestines. This tea has so many benefits. To learn more click the link http://bit.do/b2s9J

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The Benefits Of Taking A Multivitamin

The benefits of taking a multivitamin is a great way to get the essential vitamins that the human body needs. But the best way to get all the vitamins the body needs is from foods instead of supplements. This doesn't always work because many of us do not eat the right foods. Meaning many of the foods that  we purchase lack the nutrients needed for the body to be healthy. Just grabbing a vitamin off the shelve may not always be the answer. Make sure when purchasing vitamins that they include vitamin A, C, D, K, Copper, Folic Acid, Iron and Zinc. These are the basic vitamins needed for good health and to maintain good nutrition. Make sure to read the label so that you are getting the recommended daily allowance needed. When you are receiving the right balance of vitamins and minerals in a multivitamin, you are giving your body the ability to function properly. Here are a few areas where the correct nutrients can help fend off illness and promote good health. http://bit.do/b2s9J When the body is deficient in vitamins and minerals you can experience an array of health problems. For example vitamin E is a potent antioxidant that protects the body's cells from damage, both externally and internally caused damage. For instance, patients with cataracts, vitamin E has shown the ability to help stop progression of cataracts, and in some cases even reduce the formation of cataracts. Daily stress is another area that can lead to more serious illnesses, if the body does not have the proper nutrients to handle the drain on the body, you will suffer a deficiency (the body needs to be replenished ). http://bit.do/healthycorner

For  example, the human body quickly uses  Vitamin C during stressful situations. If not regularly replaced, this leads to deficiency. A deficiency can cause more than an illness. A deficiency of vitamin C can actually perpetuate the stress cycle as it causes irritability and anxiety, causing  more stress, causing a drain of more vitamin C. Taking a supplement with vitamin C can help end this cycle. http://bit.do/b2s9J

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Two Essential Nutrients To Fight Menopausal Symptoms

As we age, our body changes. The nutrients required by a thirty-five year old woman are not the same nutrients required by a fifty-five year old woman. Perimenopausal and menopausal women require some specific nutrients to maintain optimum health.

Even if a woman eats a wide variety of healthy foods during this time, she may still be missing some essential nutrients. The reason is because her body has shifted and the nutrients she believes she needs may not address the symptoms of perimenopause or menopause. Let’s take a look at some symptoms and see how two important nutrients - calcium and vitamin D - work in tandem to ease those symptoms.  http://bit.do/b2s9J

Calcium

A lack of adequate calcium in the body can lead to reduced bone density.  This can lead to bone loss and, eventually, osteoporosis.

Other problems, such as restlessness, anxiety, and disturbed sleep patterns may also be the result of a calcium deficiency. Include the following foods in your diet daily for calcium:

Calcium Pill

• Plain yogurt • Milk • Cottage Cheese                                                                                                                                                                     • Mozzarella Cheese • Salmon or Sardines • Spinach • Collard Greens • Broccoli Of course, along with adding calcium rich foods to your diet, taking a calcium supplement is an excellent way to ensure you are getting the right amount. The recommended amount of calcium for perimenopausal and menopausal women until the age of 55 is 1200 mg per day. After 55, it is often recommended to boost the dosage to 1500 mg per day. Our body tends to absorb less calcium as we age. The extra calcium can ease the symptoms of menopause and protect against bone loss.

Vitamin D

It’s important to know that calcium cannot be absorbed by the body without vitamin D. It doesn't matter how much calcium you take, if you don’t pair it with enough vitamin D, the calcium will not be absorbed properly. Most calcium supplements are now paired with vitamin D, but be sure to look before you buy.

Along with helping to absorb calcium to maintain bone health, vitamin D can also combat mood swings, even fighting off depression. Vitamin D is also known to help with memory and overall cognitive performance.

One of the easiest  ways to get enough vitamin D is to go outside. The sun works with your body to produce vitamin D through the skin. Just exposing your skin to sunlight 15 minutes a day will provide your body with a healthy dose of vitamin D. This is a case where more is not better. Once you have your 15 minutes, go ahead and lather on the sunscreen to protect your skin from overexposure. You have had all the sunlight you need. http://bit.do/b2s9J

If you are unable to get outside daily, add extra servings of milk or yogurt to your diet, along with fatty fish such as salmon or tuna. If, however, these sources of vitamin D are not readily available to you on a routine basis, then adding a supplement is a good idea. The recommended daily allowance of vitamin D is 1000 mg per day.Your doctor or other health professional will be your best resource if you have any doubts or questions about how much calcium and vitamin D you need to maintain optimum health and fight the symptoms of perimenopause or menopause. Adding a supplement may be what is needed. http://bit.do/healthycorner

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The Tea Has My Attention.........

In the near future I will have customers that will share their results from drinking the tea. Drinking this tea for me has been just what was needed. This tea has improved regularity and relief from constipation. Improved overall digestion and absorption of nutrients. For those of you that suffer with acid reflux this tea will definitely help with that. This tea provides many health benefitswithout the harsh medications or additives found in many over-the-counter remedies. You can look and feel better without changing your lifestyle or diet. The tea helps the body digest food more efficiently.I am so sure if you tried this tea you would enjoy the benefits. I will be randomly giving away tea in the near future to subscribers so you too can experience the amazing benefits of drinking this tea, all I ask of you is to tell me your results so that I may share them here for others to read about. So make sure to subscribe. http://bit.do/b2s9J

WP Engine This tea is the Proactiv of all teas my opinion of course click the link to begin to feel better about your health-http://bit.do/b2s9J I am excited about sharing the other customers results so stay tuned.