The Benefits Of Taking A Multivitamin

wp-1471908929474.jpegThe benefits of taking a multivitamin is a great way to get the essential vitamins that the human body needs. But the best way to get all the vitamins the body needs is from foods instead of supplements. This doesn't always work because many of us do not eat the right foods. Meaning many of the foods that  we purchase lack the nutrients needed for the body to be healthy. Just grabbing a vitamin off the shelve may not always be the answer. Make sure when purchasing vitamins that they include vitamin A, C, D, K, Copper, Folic Acid, Iron and Zinc. These are the basic vitamins needed for good health and to maintain good nutrition. Make sure to read the label so that you are getting the recommended daily allowance needed. When you are receiving the right balance of vitamins and minerals in a multivitamin, you are giving your body the ability to function properly. Here are a few areas where the correct nutrients can help fend off illness and promote good health. wp-1471908929474.jpegWhen the body is deficient in vitamins and minerals you can experience an array of health problems. For example vitamin E is a potent antioxidant that protects the body's cells from damage, both externally and internally caused damage. For instance, patients with cataracts, vitamin E has shown the ability to help stop progression of cataracts, and in some cases even reduce the formation of cataracts. Daily stress is another area that can lead to more serious illnesses, if the body does not have the proper nutrients to handle the drain on the body, you will suffer a deficiency (the body needs to be replenished ).

wp-1471908929474.jpegFor  example, the human body quickly uses  Vitamin C during stressful situations. If not regularly replaced, this leads to deficiency. A deficiency can cause more than an illness. A deficiency of vitamin C can actually perpetuate the stress cycle as it causes irritability and anxiety, causing  more stress, causing a drain of more vitamin C. Taking a supplement with vitamin C can help end this cycle.


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