Many things happen to the body when it doesn't get enough exercise. Unfortunately, it goes way beyond gaining weight. It's important to remember that even a little bit of exercise is better than no exercise at all. Continue reading to learn more about the dangers of inactivity. No one is immune!
Energy Levels
Mitochondria are energy producing structures, which live in the cells of body tissues, organs and muscles. These amazing little structures need carbohydrates and oxygen to work properly. Since mitochondria are required for all bodily functions and movement, you definitely can't live without them.
Mitochondria levels drop when your heart isn't working at its full potential and your oxygen levels are diminished, due to lack of exercise. Fatigue occurs when energy production is slowed down and the body requires the same amount of energy to get work done.
Bone Issues
Bones love a workout, almost as much as they love calcium. The lack of weight-bearing exercise causes bones to lose density and the ability to properly store calcium. Less calcium in your bones means more of a mineral build up in organs such as your kidneys, the cause of kidney stones.
If the period of inactivity is long enough bones eventually began to weaken. This oftentimes results in osteoporosis, which leads to a much higher risk of painful bone fractures.
Muscle Problems
Just like bones, muscles benefit from a good workout. One of the first signs of being out of shape, due to inactivity, is loss of strength and muscle tone. When muscles are idle, blood flow slows down and the exchange of waste products and nutrients decreases. Less mitochondria results in lack of muscle coordination.
Without exercise, the "electrical" connection between your nerves and muscles is sporadic at best. How does this affect you? You'll typically find it more difficult to move around with the agility that you once could. It can also mean decreased strength and an increased risk of muscle injury, because of shrinking muscle mass.
Heart-Related Difficulties
Whatever your age, it's important to keep your heart as healthy as possible. Even though your heart muscle is different from your skeletal muscles, the same health-related principles apply. Without proper exercise, the heart muscle shrinks. This makes it difficult to adequately distribute blood throughout the body and causes the heart to work much harder to get the blood to where it actually needs to go, especially in your hands and feet.
Sluggish blood flow can lead to plaque formation in the blood vessels. This, in turn, sometimes causes high blood pressure, dizziness and circulation problems. All of these conditions are potentially dangerous if left untreated.
As you can see, inactivity causes havoc in and damage to your body. This is especially true for individuals who already deal with chronic conditions, because it typically only makes things worse.
In many cases, periods of inactivity are inevitable. But, the sooner you can participate in even a light exercise regimen, the better off your mind and your body will be. Make sure to check out these products which will help you on your health journey. http://bit.do/b2s9J http://bit.do/healthycorner
One of the first things to do, when you want to remove stress from your life, is to create a healing environment at home. It's a well-known fact that stress affects both your physical and emotional well-being. So, to feel your best, you need to remove the negativity associated with a hectic lifestyle. The good news is... it's probably not as difficult as you think. Keep reading to learn more. 
As we age, one issue most of us have to face is diminished eyesight. Age related loss of vision due to macular degeneration, cataracts, or glaucoma can be attributed to damage on a cellular level. Antioxidants found in certain vitamins and minerals help fight the free radicals that are wreaking havoc throughout the body, including the eyes. You will find supplements on the market designed specifically to keep your eyes healthy. Some actually claim to slow macular degeneration and restore eyesight. However, these specialized products can be expensive. Without spending a lot of money, you can most likely find less expensive multivitamin which contains the exact vitamins and minerals that are proven to help with eye health. Be sure to check the ingredients in your multivitamin to see if you are taking some of the recommended vitamins and minerals already. If this is the case, you may be able to simply supplement your regular daily multivitamin with any missing elements, rather than buy the more expensive eye health products. Several vitamins and minerals work best when taken together. The following nutrients are needed for eye health, especially as you age.
Light is what it sets our body clock. How about working in a well-lit environs? Feels great doesn't it ?Having your warehouse in well-lit conditions affects the productivity by almost a double share.
A good workplace is kept alive by the clarity and the selection of lighting resources that are put in place. It enables one to work in a lively mood,at any time of the day. Talk of the customers,make them feel comfortable and have humble time viewing the products with no strain at all,and of course they'll consider paying a visit to the premise at any other time.
You may not be aware of it, but your social environment could very well be negatively affecting your health. If you are someone who goes out frequently drinking and eating unhealthy meals or taking unnecessary risks with your friends, your overall health is much more at stake than someone who doesn't participate in these activities. I am not saying you can never have fun with your family or friends. Of course you can, but the key to remaining healthy is to drink alcohol, eat fat-laden foods and take risks in moderation. If you don't, your health (mental and physical) will generally start to deteriorate.... probably sooner rather than later. 
A calm mind is a healthy mind.For many people, a low-grade amount of stress is a part of everyday life. So,they may not recognize that it has a negative impact on their overall health. Studies have shown that feeling stress and anxiety on a long- term basis doesn't just affect your peace of mind. In fact, you're more likely to suffer from things like digestive issues and a weak immune system if your mind is persistently stressed.
Music and the Bell kit go hand in hand.
Just By Playing A Wind Instrument. Music is often a source of relaxation, but did you know that it can also have positive benefits on your life as well if you played an instrument? Believe it or not, it's true. The instruments that use wind not only provide a calming effect on the mind, but also have positive benefits similar to exercise.Physically, you might not think of playing woodwind instruments as exercise but when you blow into one of those pieces of brass, you are helping train your lungs and diaphragm to bring in more oxygen with every breath, and working out your core and abdominal muscles as well. Your body will thank you when you are able to bring in more oxygen you will get all the benefits of expensive oxygen therapy, without having to get a second mortgage!
Mentally, music has been shown to have a strong positive effect on the brain; the mental skills involved in reading sheet music has been shown to develop hand-eye coordination and improve your memory. Compared to mindless activities like watching the TV, music has a calming effect that actively stimulates the same pleasure centers of the brain without degrading your vision. It's even said that the benefit from playing or listening to music is comparable to that of daily 30-minute yoga sessions without the muscle aches and pains!