What Happens To The Body When It Doesn't Get Enough Exercise?

Many things happen to the body when it doesn't get enough exercise. Unfortunately, it goes way beyond gaining weight. It's important to remember that even a little bit of exercise is better than no exercise at all. Continue reading to learn more about the dangers of inactivity. No one is immune!

Energy Levels

Mitochondria are energy producing structures, which live in the cells of body tissues, organs and muscles. These amazing little structures need carbohydrates and oxygen to work properly. Since mitochondria are required for all bodily functions and movement, you definitely can't live without them.

Mitochondria levels drop when your heart isn't working at its full potential and your oxygen levels are diminished, due to lack of exercise. Fatigue occurs when energy production is slowed down and the body requires the same amount of energy to get work done.

                                                Bone Issues

Bones love a workout, almost as much as they love calcium. The lack of weight-bearing exercise causes bones to lose density and the ability to properly store calcium. Less calcium in your bones means more of a mineral build up in organs such as your kidneys, the cause of kidney stones.

If the period of inactivity is long enough bones eventually began to weaken. This oftentimes results in osteoporosis, which leads to a much higher risk of painful bone fractures.

Muscle Problems

Just like bones, muscles benefit from a good workout. One of the first signs of being out of shape, due to inactivity, is loss of strength and muscle tone. When muscles are idle, blood flow slows down and the exchange of waste products and nutrients decreases. Less mitochondria results in lack of muscle coordination.

Without exercise, the "electrical" connection between your nerves and muscles is sporadic at best. How does this affect you? You'll typically find it more difficult to move around with the agility that you once could. It can also mean decreased strength and an increased risk of muscle injury, because of shrinking muscle mass.

Heart-Related Difficulties

Whatever your age, it's important to keep your heart as healthy as possible. Even though your heart muscle is different from your skeletal muscles, the same health-related principles apply. Without proper exercise, the heart muscle shrinks. This makes it difficult to adequately distribute blood throughout the body and causes the heart to work much harder to get the blood to where it actually needs to go, especially in your hands and feet.

Sluggish blood flow can lead to plaque formation in the blood vessels. This, in turn, sometimes causes high blood pressure, dizziness and circulation problems. All of these conditions are potentially dangerous if left untreated.

As you can see, inactivity causes havoc in and damage to your body. This is especially true for individuals who already deal with chronic conditions, because it typically only makes things worse.

In many cases, periods of inactivity are inevitable. But, the sooner you can participate in even a light exercise regimen, the better off your mind and your body will be. Make sure to check out these products which will help you on your health journey. http://bit.do/b2s9J        http://bit.do/healthycorner


How To Create A Healing Environment At Home

One of the first things to do, when you want to remove stress from your life, is to create a healing environment at home. It's a well-known fact that stress affects both your physical and emotional well-being. So, to feel your best, you need to remove the negativity associated with a hectic lifestyle. The good news is... it's probably not as difficult as you think. Keep reading to learn more.  http://bit.do/b2s9J Let's face it, a healthy environment makes you feel safe and helps to eliminate feelings of sadness, worry and helplessness. It's void of noise and confusion which, over the long term, can lead to issues such as high blood pressure, heart disease and even strokes. You may not be able to control your environment at work, but the task is certainly achievable at home. Consider the following tips to help you get started.

Your Overall Goal

Your overall goal is to create a nurturing (and therapeutic) space, filled with some of the things you love the most. Doing so promotes spiritual growth and self-healing. Ideally, this works best if you have a spare room you can convert into your own special haven. If that's not a possibility, don't panic. Simply create multiple "mini spaces" throughout your home. http://bit.do/healthycorner In the event that money is an issue, you always have the option of buying things secondhand, to utilize when decorating. If you're a bargain hunter, think of it as your newest (stress-free) adventure.

Eliminate Clutter

Everyone would be better off if they took the time to eliminate clutter in their lives. Have you ever tried to completely relax in a room full of clutter? It's almost impossible to do, isn't it? Get rid of things you no longer use. Give these things to charity or have a garage sale. Someone else will be happy to give your unwanted belongings a new home.

Utilize Color

Certain colors affect the way you feel. So if you have the time and energy, you might consider repainting your space. You can either go with a color that automatically makes you happy or choose one known to invoke a positive response. For example, red typically causes an invigorating reaction and blue has the (opposite) calming effect.

Additional Ideas

There are so many additional things that you can do to create a healing environment in your home.  http://bit.do/b2s9J They include, but are not limited to:

• candles or a fireplace • aromatherapy (lavender is particularly calming) • water fountain or aquarium • live plants and flowers (some of which even cleanse the air) • natural lighting options • family photos Quite honestly, the possibilities are endless. If you find it relaxing to read a good book, think about creating a reading corner. On the other hand, if you love to fix things, the ideal healing environment might be a workspace in the garage. The choice is up to you!

Now that you know more about creating a healthy environment at home, what are you waiting for? Remember, you don't have to complete the project overnight. The idea is to reduce stress, not to make it worse. This is something that can be done on an ongoing basis. There's nothing wrong with creating a relaxing environment that is forever a "work in progress." http://bit.do/b2s9J

Aging Eyes Need A Nutrient Boost To Stay Healthy

As we age, one issue most of us have to face is diminished eyesight. Age related loss of vision due to macular  degeneration, cataracts, or glaucoma can be attributed to damage on a cellular level. Antioxidants found in certain vitamins and minerals help fight the free radicals that are wreaking havoc throughout the body, including the eyes. You will find supplements on the market designed specifically to keep your eyes healthy. Some actually claim to slow macular degeneration and restore eyesight. However, these specialized products can be expensive. Without spending a lot of money, you can most likely find less expensive multivitamin which contains the exact vitamins and minerals that are proven to help with eye health. Be sure to check the ingredients in your multivitamin to see if you are taking some of the recommended vitamins and minerals already. If this is the case, you may be able to simply supplement your regular daily multivitamin with any missing elements, rather than buy the more expensive eye health products. Several vitamins and minerals work best when taken together. The following nutrients are needed for eye health, especially as you age.

Vitamin C helps promote healthy capillaries in the retina and to help build collagen, important for the cornea of the eye. Your body cannot produce vitamin C, so you must get it from foods or supplements. To help prevent age-related macular degeneration and cataracts, take vitamin E along with selenium. Vitamin E widens blood vessels and helps fight bacteria. Taking selenium with the vitamin E helps your  body absorb it and use it more effectively. One of the easiest vitamins to get is vitamin A. Just think colorful fruits and vegetables and you've got it. This vitamin helps remove toxins from the entire body, including your eyes. It also helps your body resist damage from UV rays. As you take in vitamin A, it's essential that your body has a good supply of beta carotene and zinc to absorb it and put it to work. However consult your doctor or health professional before taking a zinc supplement as too much zinc can cause damage to the eyes. Lutein and Zeaxanthin these two nutrients team up to specially protect the eyes against diseases caused by  macular degeneration. These two nutrients filter out damaging light by acting as antioxidants in the eye to protect and maintain healthy cells. Age related vision loss is certainly a concern. But, you can take preventive measures now to ensure you will have the best possible protection against the harmful effects of cell aging and damage.






Perfect Lighting For Healthier Working

lightsLight is what it sets our body clock. How about working in a well-lit environs? Feels great doesn't it ?Having your warehouse in  well-lit conditions affects the productivity by almost a double share. A good workplace is kept alive by the clarity and the selection of lighting resources that are put in place. It enables one to work in a lively mood,at any time of the day. Talk of the customers,make them feel comfortable and have humble time viewing the products with no strain at all,and of course they'll consider paying a visit to the premise at any other time.

Achieve the best experience with variety of lighting resources offered at Warehouse-Lighting and learn how you can make the most out of your business by ensuring comfort in terms of lighting and end the eye strain when viewing your products.

With this lighting resources ranging from high bay light fixtures to vapor tight lighting,You are likely to get the perfect match of lighting for your warehouse.

How Is Your Social Environment Affecting Your Health?

wildflowersYou may not be aware of it, but your social environment could very well be negatively affecting your health. If you are someone who goes out frequently  drinking and eating unhealthy meals or taking unnecessary risks with your friends, your overall health is much more at stake than someone who doesn't participate in these activities. I am not saying you can never have fun with your family or friends. Of course you can, but the key to remaining healthy is to drink alcohol, eat fat-laden foods and take risks in moderation. If you don't, your health (mental and physical) will generally start to deteriorate.... probably sooner rather than later. http://bit.do/b2s9J For some individuals, their social environment leads to comparison issues, which negatively affect their health. Almost everyone wants to be successful. Right? There's definitely not anything wrong with that. But, when you're out with friends who are talking about their most recent accomplishments and even bragging a little, it's easy to start comparing yourself to others. This can certainly lead to feelings of anxiety and depression. http://bit.do/b2s9J

A big part of one's social environment is dating. Almost everyone has the desire to meet that one special person who they can spend the rest of their life with. Due to ever-growing popularity of social media, it's easier to meet people than ever before... even if you're a bit introverted. Dating can have a major impact, health-wise, in the event of an unwanted pregnancy or a sexually transmitted disease. It's important to keep these things  in mind before embarking on any type of physical relationship. It's not difficult to stay safe.http://bit.do/healthycorner

Social media plays a  big role in this scenario. For many people, it's just plain addictive. A recent study indicates that 63 percent of Americans login to Facebook at least once a day. Forty percent of that number of users check their account several times a day. The fact that social media often times glamorizes alcohol and drug use makes it harder for some people to "just say no." It's also interesting to note that many diehard social media users have wider mood swings and are unhappier than users who don't participate as frequently. Believe it or not, this addiction is so common that researchers have credited the "Berg Facebook Addiction Scale." This scale uses six types of criteria to measure an individual's level of addiction. Answering "yes" to 4 out of 6 of the criteria questions indicates a problem. Unfortunately, some people feel pressured into doing things that their friends do, just to remain "part of the crowd." Don't let the same thing happen to you. On the other hand, if you enjoy doing some of these  things, you may want to think about slowing down. It's never too late to take steps to improve your health. Remember, it won't make you a social outcast. It'll make you a  healthier person and a more cautious friend. What could be better than that? Follow me and like my page here http://goo.gl/Yt8Jk0 



A Calm Mind Is A Healthy Mind, Is Your Mind Calm?

blue-skies-and-mountainsA calm mind is a healthy mind.For many people, a low-grade amount of stress is a part of everyday life. So,they may not recognize that it has a negative impact on their overall health. Studies have shown that feeling stress and anxiety on a long- term basis doesn't just affect your peace of mind. In fact, you're more likely to suffer from things like digestive issues and a weak immune system if your mind is persistently stressed.http://bit.do/healthycorner Cortisol, the hormone your body produces when you're feeling stressed, can take a heavy toll on your physical and mental health. Because of this, giving your mind time to relax and recover is one of the most important self care routines that you can practice. http://bit.do/b2s9J Your state of mind has the potential to greatly benefit your health, or degrade it, over time. Curling up with a book can be an excellent way to relax the mind and body I think. Spending  quiet time along, spa day or exercising can also be very relaxing.  Stress is known to stimulate the immune system, which is good if it's short term because it helps your body stave off infection and heals wounds. But if you're stressed, for long periods of time cortisol compromises your immune system. This inhibits histamine secretion and your body's inflammatory response to foreign dangers. People who are affected by chronic stress are more likely to catch viral illnesses like the common cold. It also takes more time for the body to recover from injuries or illness, if you're chronically stressed. Yes a calm mind is a healthy mind. Remember we all must deal with stress and anxiety, how  you manage it is important. Maintaining a peaceful state of mind is one of the best ways to protect your body from the negative effects of stress. Healthy Corner Shop Amazon Echo - Always Ready, Connected, and Fast. Just Ask Shop Amazon Devices - All-New Kindle for Kids Bundleblue-skies-and-mountains

Music And The Bell Kit

natural-1225186_640 Music and the Bell kit go hand in hand.

Music has been here since the beginning  and it is one of the things that is loved by each person globally. Although the kind and genre of music differ from cultures, individuals, and religions, music is enjoyed globally.

Did you know apart from entertainment, music has the ability to affect your health significantly? The right kind of music, when played, has many positive impacts maybe more than you can imagine. I thought you should know and that is why we aim at sharing such essential information. With the aim that your health improves.

So, what is the importance of listening to music?

Jewel, a songwriter, instrumentalist and a musician said, some people think music education is a privilege, but I believe that it's essential to being human."

Music has the ability to work on your mental acuity, focus, and creativity. Listening to slow cool music with instruments in the background, gives your mind such a serenity and tranquility that creativity will be the outcome. Cool music allows your mind to be calm; you can be able to think through a matter objectively unlike when you are wrapped in a chaotic routine day’s activity.

Music is said to relieve stress. Music is therapeutic, and that is why it is recommended even for people in a coma. Though they may not speak and hear, their souls can be able to decode what they are hearing and might hasten their recovery process.  When people are going through life difficulties like grieving and are unable to eat or sleep, the calmness of soft music will expedite the healing process.

Bell kit

The bell kit contains student percussion mallet, practice snare pad, and a music stand. This kit allows students to train themselves on music gradually. The percussion instrument allows the beginners to learn on their own. Most of them have a good sound system with high consistency so that the trainee becomes a music professional eventually.

Improve Your Health Now

wp-1471908835266.jpegJust By Playing A Wind Instrument. Music is often a source of relaxation, but did you know that it can also have positive benefits on your life as well if you played an  instrument? Believe it or not, it's true. The instruments that use wind not only provide a calming effect on the mind, but also have positive benefits similar to exercise.Physically, you might not think of playing woodwind instruments as exercise but when you blow into one of those pieces of brass, you are helping train your lungs and diaphragm to bring in more oxygen with every breath, and working out your core and abdominal muscles as well. Your body will thank you when you are able to bring in more oxygen you will get all the benefits of expensive  oxygen therapy, without having to get a second mortgage! Mentally, music has been shown to have a strong positive effect on the brain; the mental skills involved in reading sheet music has been shown to develop hand-eye coordination and improve your memory. Compared to mindless activities like watching the TV, music has a calming effect that actively stimulates the same pleasure centers of the brain without degrading your vision. It's even said that the benefit from playing or listening to music is comparable to that of  daily 30-minute yoga sessions without the muscle aches and pains!

Of course, it's also true that playing an instrument in general will help you in many ways you'll have a productive hobby that you can spend your free time on; you'll develop a skill that will get you noticed and admired by your friends and colleagues; you'll be able to call yourself a cultured person and mean it; and most importantly, as with any hobby, you'll feel the inherent joy and pleasure of improving at something you love. But when it comes to woodwind brasswind.com  instruments in particular, there's even less reason to go wrong.