What Happens To The Body When It Doesn't Get Enough Exercise?

Many things happen to the body when it doesn't get enough exercise. Unfortunately, it goes way beyond gaining weight. It's important to remember that even a little bit of exercise is better than no exercise at all. Continue reading to learn more about the dangers of inactivity. No one is immune!

Energy Levels

Mitochondria are energy producing structures, which live in the cells of body tissues, organs and muscles. These amazing little structures need carbohydrates and oxygen to work properly. Since mitochondria are required for all bodily functions and movement, you definitely can't live without them.

Mitochondria levels drop when your heart isn't working at its full potential and your oxygen levels are diminished, due to lack of exercise. Fatigue occurs when energy production is slowed down and the body requires the same amount of energy to get work done.

                                                Bone Issues

Bones love a workout, almost as much as they love calcium. The lack of weight-bearing exercise causes bones to lose density and the ability to properly store calcium. Less calcium in your bones means more of a mineral build up in organs such as your kidneys, the cause of kidney stones.

If the period of inactivity is long enough bones eventually began to weaken. This oftentimes results in osteoporosis, which leads to a much higher risk of painful bone fractures.

Muscle Problems

Just like bones, muscles benefit from a good workout. One of the first signs of being out of shape, due to inactivity, is loss of strength and muscle tone. When muscles are idle, blood flow slows down and the exchange of waste products and nutrients decreases. Less mitochondria results in lack of muscle coordination.

Without exercise, the "electrical" connection between your nerves and muscles is sporadic at best. How does this affect you? You'll typically find it more difficult to move around with the agility that you once could. It can also mean decreased strength and an increased risk of muscle injury, because of shrinking muscle mass.

Heart-Related Difficulties

Whatever your age, it's important to keep your heart as healthy as possible. Even though your heart muscle is different from your skeletal muscles, the same health-related principles apply. Without proper exercise, the heart muscle shrinks. This makes it difficult to adequately distribute blood throughout the body and causes the heart to work much harder to get the blood to where it actually needs to go, especially in your hands and feet.

Sluggish blood flow can lead to plaque formation in the blood vessels. This, in turn, sometimes causes high blood pressure, dizziness and circulation problems. All of these conditions are potentially dangerous if left untreated.

As you can see, inactivity causes havoc in and damage to your body. This is especially true for individuals who already deal with chronic conditions, because it typically only makes things worse.

In many cases, periods of inactivity are inevitable. But, the sooner you can participate in even a light exercise regimen, the better off your mind and your body will be. Make sure to check out these products which will help you on your health journey. http://bit.do/b2s9J        http://bit.do/healthycorner


The Musician's Companion.

Are you a musician? Do you want to get the best deal on all musical instruments? And yes, do you want to save several bucks for every instrument you purchase? Then Musician’s friend coupons are exactly what you need.Given the high number of sellers of musical instruments; the process of finding the best products is always full of fear and uncertainty. So, what makes these coupons unique? To answer this question, come with me as I flex muscles and delve fully into the topic. What are they? How do you, as a musician, benefit from them. There are numerous musicians coupons like “stupid deal of the day!” Which allows you, as a musician, to buy a given item at an unbelievably low price. There are also “hot deals” which  musicians save up to 80% which is quite impressive. And yes, with “free gifts” and free shipping on all cables,  you know which site has the best offers, just click the click above to find out. In a jiffy, whether you are a fully fledged musician or an amateur, musicians  these coupons are all you need to scale your musical heights.

How To Create A Healing Environment At Home

One of the first things to do, when you want to remove stress from your life, is to create a healing environment at home. It's a well-known fact that stress affects both your physical and emotional well-being. So, to feel your best, you need to remove the negativity associated with a hectic lifestyle. The good news is... it's probably not as difficult as you think. Keep reading to learn more.  http://bit.do/b2s9J Let's face it, a healthy environment makes you feel safe and helps to eliminate feelings of sadness, worry and helplessness. It's void of noise and confusion which, over the long term, can lead to issues such as high blood pressure, heart disease and even strokes. You may not be able to control your environment at work, but the task is certainly achievable at home. Consider the following tips to help you get started.

Your Overall Goal

Your overall goal is to create a nurturing (and therapeutic) space, filled with some of the things you love the most. Doing so promotes spiritual growth and self-healing. Ideally, this works best if you have a spare room you can convert into your own special haven. If that's not a possibility, don't panic. Simply create multiple "mini spaces" throughout your home. http://bit.do/healthycorner In the event that money is an issue, you always have the option of buying things secondhand, to utilize when decorating. If you're a bargain hunter, think of it as your newest (stress-free) adventure.

Eliminate Clutter

Everyone would be better off if they took the time to eliminate clutter in their lives. Have you ever tried to completely relax in a room full of clutter? It's almost impossible to do, isn't it? Get rid of things you no longer use. Give these things to charity or have a garage sale. Someone else will be happy to give your unwanted belongings a new home.

Utilize Color

Certain colors affect the way you feel. So if you have the time and energy, you might consider repainting your space. You can either go with a color that automatically makes you happy or choose one known to invoke a positive response. For example, red typically causes an invigorating reaction and blue has the (opposite) calming effect.

Additional Ideas

There are so many additional things that you can do to create a healing environment in your home.  http://bit.do/b2s9J They include, but are not limited to:

• candles or a fireplace • aromatherapy (lavender is particularly calming) • water fountain or aquarium • live plants and flowers (some of which even cleanse the air) • natural lighting options • family photos Quite honestly, the possibilities are endless. If you find it relaxing to read a good book, think about creating a reading corner. On the other hand, if you love to fix things, the ideal healing environment might be a workspace in the garage. The choice is up to you!

Now that you know more about creating a healthy environment at home, what are you waiting for? Remember, you don't have to complete the project overnight. The idea is to reduce stress, not to make it worse. This is something that can be done on an ongoing basis. There's nothing wrong with creating a relaxing environment that is forever a "work in progress." http://bit.do/b2s9J

Do You Need To Detox and Lose Weight?

Now that the two major holidays are behind us. I am sure many of us desire to lose a few pounds and start the new year on the right note. I am drinking my Iaso tea detoxing and losing weight.  This tea has me sleeping through the night, energy level is high what can I say I feel wonderful. There was a time I could not say that. I always felt exhausted, and had  sleepless nights. I'm certain that many of us turn our eyes to the larger tummies we now possess. Losing weight is something on the minds of all of us, and there is no better time to start than the new year of 2017. It's way too easy to overeat during both Thanksgiving and Christmas. This overeating can leave you feeling bloated and stuffy two feelings that I definitely don't want going into 2017. http://bit.do/healthycorner Tea Thankfully the Iaso Tea product has helped me change my body in two key ways: weight loss and detoxification. The congested feeling many of us have after eating lots of food can easily be fixed by consuming Iaso Tea. This tea has helped me in the past  year by cleansing my upper and lower intestines; effectively flushing them of all toxins. This detoxification process has made me feel more clear-headed as there are fewer toxins plaguing my day-to-day activities. In addition, now sleeping is a breeze and I only feel tired when I get into bed not throughout the day.    http://bit.do/b2s9J Iaso Tea is an amazing propriety blend of nutrients and herbs that have helped me shed water weight and lose fat.  Iaso Tea isn't a gimmick you'll hear about on the radio or television. Instead, the testament to this tea is the thousands of consumers worldwide, including me, who now consider it a "miracle tea."  http://bit.do/healthycorner

If there's one thing I want to start off the new year doing, is consuming Iaso Tea products. Shedding the unnecessary weight and toxins we've collected through the binge eating of Thanksgiving and Christmas has never been this easy, and with wonderful nights of sleep and clear days ahead, I only have Iaso Tea to thank.  http://bit.do/b2s9J


This Is What You Need For A Better Listening Experience

An excellent speaker can be the motivation you need in a working environment, and the compact sub-woofer is one of the best speakers out there. Does the quality of speakers affect your working environment? Yes, it does, and working in an environment with sound speakers affects your level of productivity. These speakers increase the dynamic range; improve deeper base as well as changing the mid-range of the sound.Compact speakers can be beneficial to your health since they don't produce deep base which can be uncomfortable, thus making them ideal for the working environment. Having a perfect music system enables a person to work in an encouraging mood and thus be more productive. This little compact  speaker is ideal as it gives the best sound, portability, flexibility and even the required bass. Compact speakers enable one to achieve the best type of sound which is encouraging and motivating with a crisp and incredible sound thus worth trying out.

Manual Stamps Are Better Than Self-Inking Stamps

Need a high quality custom-made rubber stamp check out the website if you are in need of these professional products. The website is laid out nicely makes it really easy to find what you are looking for. The website has a variety of high quality ink supplies. Traditional or manual stamps are perfect when it comes to quality and appealing extent. Even if manual stamps require an ink pad, the results are often more appealing professional documents. #rubberstampchamp

Aging Eyes Need A Nutrient Boost To Stay Healthy

As we age, one issue most of us have to face is diminished eyesight. Age related loss of vision due to macular  degeneration, cataracts, or glaucoma can be attributed to damage on a cellular level. Antioxidants found in certain vitamins and minerals help fight the free radicals that are wreaking havoc throughout the body, including the eyes. You will find supplements on the market designed specifically to keep your eyes healthy. Some actually claim to slow macular degeneration and restore eyesight. However, these specialized products can be expensive. Without spending a lot of money, you can most likely find less expensive multivitamin which contains the exact vitamins and minerals that are proven to help with eye health. Be sure to check the ingredients in your multivitamin to see if you are taking some of the recommended vitamins and minerals already. If this is the case, you may be able to simply supplement your regular daily multivitamin with any missing elements, rather than buy the more expensive eye health products. Several vitamins and minerals work best when taken together. The following nutrients are needed for eye health, especially as you age.

Vitamin C helps promote healthy capillaries in the retina and to help build collagen, important for the cornea of the eye. Your body cannot produce vitamin C, so you must get it from foods or supplements. To help prevent age-related macular degeneration and cataracts, take vitamin E along with selenium. Vitamin E widens blood vessels and helps fight bacteria. Taking selenium with the vitamin E helps your  body absorb it and use it more effectively. One of the easiest vitamins to get is vitamin A. Just think colorful fruits and vegetables and you've got it. This vitamin helps remove toxins from the entire body, including your eyes. It also helps your body resist damage from UV rays. As you take in vitamin A, it's essential that your body has a good supply of beta carotene and zinc to absorb it and put it to work. However consult your doctor or health professional before taking a zinc supplement as too much zinc can cause damage to the eyes. Lutein and Zeaxanthin these two nutrients team up to specially protect the eyes against diseases caused by  macular degeneration. These two nutrients filter out damaging light by acting as antioxidants in the eye to protect and maintain healthy cells. Age related vision loss is certainly a concern. But, you can take preventive measures now to ensure you will have the best possible protection against the harmful effects of cell aging and damage.






Perfect Lighting For Healthier Working

lightsLight is what it sets our body clock. How about working in a well-lit environs? Feels great doesn't it ?Having your warehouse in  well-lit conditions affects the productivity by almost a double share. A good workplace is kept alive by the clarity and the selection of lighting resources that are put in place. It enables one to work in a lively mood,at any time of the day. Talk of the customers,make them feel comfortable and have humble time viewing the products with no strain at all,and of course they'll consider paying a visit to the premise at any other time.

Achieve the best experience with variety of lighting resources offered at Warehouse-Lighting and learn how you can make the most out of your business by ensuring comfort in terms of lighting and end the eye strain when viewing your products.

With this lighting resources ranging from high bay light fixtures to vapor tight lighting,You are likely to get the perfect match of lighting for your warehouse.

How Are You Feeling About Your Past Holiday Feast?

How are you feeling about your  past Thanksgiving dinner? Meaning did you over indulge? I feel as though I did. This is the time that many of us try a little of everything on the menu. Have you ever said I am  watching what I eat or I am eating healthy well not on this day. All I have to say is do not forget Iaso tea to detox and lose weight . And if you are really serious about losing weight try the solution kit. This  intense weight loss kit is for those who would like to see results quickly, it’s not magic and you will have to do your part to meet your weight loss goals. But this kit combines three powerful products that could have you slimmer and shopping for new clothes in as little as 30 days.http://bit.do/healthycornerThis kit consists of  the Iaso tea, Nutra Burst and Resolution Formula No.20. Resolution Formula No.20 has had extensive testing that resulted in one unique fat burning machine the final formula for your Resolution to weight loss. The perfect choice for drastic changes in as little as 20 days.http://bit.do/b2s9J Put down the pills and absorb up to 88% more nutrients with Iaso® Nutra Burst a vitamin supplement with many benefits.Your health comes first with Nutra Burst®. Click on the link if  you are serious about losing the weight and getting healthy.http://bit.do/b2s9J

How Is Your Social Environment Affecting Your Health?

wildflowersYou may not be aware of it, but your social environment could very well be negatively affecting your health. If you are someone who goes out frequently  drinking and eating unhealthy meals or taking unnecessary risks with your friends, your overall health is much more at stake than someone who doesn't participate in these activities. I am not saying you can never have fun with your family or friends. Of course you can, but the key to remaining healthy is to drink alcohol, eat fat-laden foods and take risks in moderation. If you don't, your health (mental and physical) will generally start to deteriorate.... probably sooner rather than later. http://bit.do/b2s9J For some individuals, their social environment leads to comparison issues, which negatively affect their health. Almost everyone wants to be successful. Right? There's definitely not anything wrong with that. But, when you're out with friends who are talking about their most recent accomplishments and even bragging a little, it's easy to start comparing yourself to others. This can certainly lead to feelings of anxiety and depression. http://bit.do/b2s9J

A big part of one's social environment is dating. Almost everyone has the desire to meet that one special person who they can spend the rest of their life with. Due to ever-growing popularity of social media, it's easier to meet people than ever before... even if you're a bit introverted. Dating can have a major impact, health-wise, in the event of an unwanted pregnancy or a sexually transmitted disease. It's important to keep these things  in mind before embarking on any type of physical relationship. It's not difficult to stay safe.http://bit.do/healthycorner

Social media plays a  big role in this scenario. For many people, it's just plain addictive. A recent study indicates that 63 percent of Americans login to Facebook at least once a day. Forty percent of that number of users check their account several times a day. The fact that social media often times glamorizes alcohol and drug use makes it harder for some people to "just say no." It's also interesting to note that many diehard social media users have wider mood swings and are unhappier than users who don't participate as frequently. Believe it or not, this addiction is so common that researchers have credited the "Berg Facebook Addiction Scale." This scale uses six types of criteria to measure an individual's level of addiction. Answering "yes" to 4 out of 6 of the criteria questions indicates a problem. Unfortunately, some people feel pressured into doing things that their friends do, just to remain "part of the crowd." Don't let the same thing happen to you. On the other hand, if you enjoy doing some of these  things, you may want to think about slowing down. It's never too late to take steps to improve your health. Remember, it won't make you a social outcast. It'll make you a  healthier person and a more cautious friend. What could be better than that? Follow me and like my page here http://goo.gl/Yt8Jk0 



Need Energy? Or Having Joint Pain?

beautiful-fallsMonday mornings for the average human are a challenge to say the least. Unless you are the rare exception who everyday hops out of bed like a beacon of health, you can relate to the dreaded dragging feeling. Energy pathways in humans are well understood. Fluctuating energy levels during the day are completely normal.

The problem arises when our modern diets and lifestyles tax the body beyond what it is designed for. Our bodies can enter a state of chronic inflammation. Blood vessels do not deliver enough energy and are slow at repairing muscle damage. http://bit.do/b2s9J Even if we improve our diet, overall health is slow to improve.

 A new product by TLC called Slim AM addresses these issues. It delivers key ingredients that can be an important part of a healthy diet. The most important of the ingredients is L-Arginine a  powerful amino acid. It has been shown to improve vessel function and repair cellular damage. These improvements allow the heart to operate with greater efficiency. This aids in delivering more of the energy delivered from our diet.

 http://bit.do/b2s9J Slim AM is also packed with many powerful micro-nutrients that are difficult to find in a normal healthy diet. It is a super high quality formulation that will benefit multiple energy pathways. Curcumin is another unique and powerful natural ingredient that is worth noting. It is a potent antioxidant that may reduce joint pain and overall inflammation, this has been called the miracle spice.

When our bodies are operating at ideal levels, we feel better, muscle strength improves, and fat stores are reduced. Living the perfect life that allows our body to operate in an ideal state is not always possible. Slim AM can help you maintain optimum health and overall well-being when we push ourselves a little bit more than usual. If you want to feel like you're taking control of the next Monday morning, check out Slim Am.   http://bit.do/b2s9J http://bit.do/healthycorner

The Best Case For Your Musical Instrument

Les Paul accessories helps to protect and store your precious guitar. Whether you are traveling or looking for easy storage options, this case will offer you top choices for your storage needs.The Tolex Epiphone Hardshell Case is among the first options for musicians looking for accessories to help carry their guitar more easily. The case, durable and robust, offers shock absorbing properties to protect the guitar inside. Additionally, the soft lining inside the case keeps the guitar safe against scratches.guitar-case For added user convenience, a separate pocket is offered for storing other accessories. Anyone looking to keep their Les Paul guitar safe on the road should be looking at this accessory. Plus, it makes for convenience for guitar owners as well, with this case carrying your guitar easier.There are plenty of other accessories that will help owners protect their guitars and ensure optimal performance. If you are lucky, you can find Les Paul products at some very reasonable prices. This, combined with the fine quality and quality craftsmanship, makes these products the right choice for Les Paul guitar owners.

A Calm Mind Is A Healthy Mind, Is Your Mind Calm?

blue-skies-and-mountainsA calm mind is a healthy mind.For many people, a low-grade amount of stress is a part of everyday life. So,they may not recognize that it has a negative impact on their overall health. Studies have shown that feeling stress and anxiety on a long- term basis doesn't just affect your peace of mind. In fact, you're more likely to suffer from things like digestive issues and a weak immune system if your mind is persistently stressed.http://bit.do/healthycorner Cortisol, the hormone your body produces when you're feeling stressed, can take a heavy toll on your physical and mental health. Because of this, giving your mind time to relax and recover is one of the most important self care routines that you can practice. http://bit.do/b2s9J Your state of mind has the potential to greatly benefit your health, or degrade it, over time. Curling up with a book can be an excellent way to relax the mind and body I think. Spending  quiet time along, spa day or exercising can also be very relaxing.  Stress is known to stimulate the immune system, which is good if it's short term because it helps your body stave off infection and heals wounds. But if you're stressed, for long periods of time cortisol compromises your immune system. This inhibits histamine secretion and your body's inflammatory response to foreign dangers. People who are affected by chronic stress are more likely to catch viral illnesses like the common cold. It also takes more time for the body to recover from injuries or illness, if you're chronically stressed. Yes a calm mind is a healthy mind. Remember we all must deal with stress and anxiety, how  you manage it is important. Maintaining a peaceful state of mind is one of the best ways to protect your body from the negative effects of stress. Healthy Corner Shop Amazon Echo - Always Ready, Connected, and Fast. Just Ask Shop Amazon Devices - All-New Kindle for Kids Bundleblue-skies-and-mountains

Music And The Bell Kit

natural-1225186_640 Music and the Bell kit go hand in hand.

Music has been here since the beginning  and it is one of the things that is loved by each person globally. Although the kind and genre of music differ from cultures, individuals, and religions, music is enjoyed globally.

Did you know apart from entertainment, music has the ability to affect your health significantly? The right kind of music, when played, has many positive impacts maybe more than you can imagine. I thought you should know and that is why we aim at sharing such essential information. With the aim that your health improves.

So, what is the importance of listening to music?

Jewel, a songwriter, instrumentalist and a musician said, some people think music education is a privilege, but I believe that it's essential to being human."

Music has the ability to work on your mental acuity, focus, and creativity. Listening to slow cool music with instruments in the background, gives your mind such a serenity and tranquility that creativity will be the outcome. Cool music allows your mind to be calm; you can be able to think through a matter objectively unlike when you are wrapped in a chaotic routine day’s activity.

Music is said to relieve stress. Music is therapeutic, and that is why it is recommended even for people in a coma. Though they may not speak and hear, their souls can be able to decode what they are hearing and might hasten their recovery process.  When people are going through life difficulties like grieving and are unable to eat or sleep, the calmness of soft music will expedite the healing process.

Bell kit

The bell kit contains student percussion mallet, practice snare pad, and a music stand. This kit allows students to train themselves on music gradually. The percussion instrument allows the beginners to learn on their own. Most of them have a good sound system with high consistency so that the trainee becomes a music professional eventually.

Improve Your Health Now

wp-1471908835266.jpegJust By Playing A Wind Instrument. Music is often a source of relaxation, but did you know that it can also have positive benefits on your life as well if you played an  instrument? Believe it or not, it's true. The instruments that use wind not only provide a calming effect on the mind, but also have positive benefits similar to exercise.Physically, you might not think of playing woodwind instruments as exercise but when you blow into one of those pieces of brass, you are helping train your lungs and diaphragm to bring in more oxygen with every breath, and working out your core and abdominal muscles as well. Your body will thank you when you are able to bring in more oxygen you will get all the benefits of expensive  oxygen therapy, without having to get a second mortgage! Mentally, music has been shown to have a strong positive effect on the brain; the mental skills involved in reading sheet music has been shown to develop hand-eye coordination and improve your memory. Compared to mindless activities like watching the TV, music has a calming effect that actively stimulates the same pleasure centers of the brain without degrading your vision. It's even said that the benefit from playing or listening to music is comparable to that of  daily 30-minute yoga sessions without the muscle aches and pains!

Of course, it's also true that playing an instrument in general will help you in many ways you'll have a productive hobby that you can spend your free time on; you'll develop a skill that will get you noticed and admired by your friends and colleagues; you'll be able to call yourself a cultured person and mean it; and most importantly, as with any hobby, you'll feel the inherent joy and pleasure of improving at something you love. But when it comes to woodwind brasswind.com  instruments in particular, there's even less reason to go wrong.

Beautiful Skin Begins On The Inside

Beautiful Skin-1-1178553-1280x960We all know beautiful skin begins on the inside, right?. Well by now you know I am a fan and user of the products of my online store. I must say they are excellent products. But do not take my word for it, try them for yourself. (http://bit.do/smoothness)The Iaso tea is a weight loss product that helps you lose weight, rid your body of  toxins, and yes you guess it, it also helps you to have  clearer and more radiant skin. (Skincare) Having beautiful skin is something we all want. In beautiful-skinorder to have healthy skin we must have a healthy diet. Eating enough fruits and vegetables is good for your skin and  overall health. Remember to eat foods rich in antioxidants, vitamins and minerals is the key to beautiful skin. (Lose The Weight) Antioxidants help combat the free radicals that attack the body, both inside and outside that are causing damage to the cells. These are some powerful antioxidants to look for in your supplements are beta carotene, selenium, and vitamins C, D, and E. I will go into Beautiful skin of colordetails at a later time and another post about how these nutrients make the skin healthy inside and out. Here at TLC the Iaso tea can give you healthier skin and lose weight in the process, of course this tea has a list of  benefits. (Healthy Corner) When you have healthy skin you feel better about yourself, confidence level is higher well you get the idea. I know I feel better that is why I am always working on myself, well as you age you have too. Many of us have a very busy life and just do not have enough hours in the day, to do the  healthy diet, so supplements make it easier and convenient, click the following link to check out the above products, they just maybe what you need.  http://bit.do/b2s9J

The Benefits Of Taking A Multivitamin

wp-1471908929474.jpegThe benefits of taking a multivitamin is a great way to get the essential vitamins that the human body needs. But the best way to get all the vitamins the body needs is from foods instead of supplements. This doesn't always work because many of us do not eat the right foods. Meaning many of the foods that  we purchase lack the nutrients needed for the body to be healthy. Just grabbing a vitamin off the shelve may not always be the answer. Make sure when purchasing vitamins that they include vitamin A, C, D, K, Copper, Folic Acid, Iron and Zinc. These are the basic vitamins needed for good health and to maintain good nutrition. Make sure to read the label so that you are getting the recommended daily allowance needed. When you are receiving the right balance of vitamins and minerals in a multivitamin, you are giving your body the ability to function properly. Here are a few areas where the correct nutrients can help fend off illness and promote good health. http://bit.do/b2s9J wp-1471908929474.jpegWhen the body is deficient in vitamins and minerals you can experience an array of health problems. For example vitamin E is a potent antioxidant that protects the body's cells from damage, both externally and internally caused damage. For instance, patients with cataracts, vitamin E has shown the ability to help stop progression of cataracts, and in some cases even reduce the formation of cataracts. Daily stress is another area that can lead to more serious illnesses, if the body does not have the proper nutrients to handle the drain on the body, you will suffer a deficiency (the body needs to be replenished ). http://bit.do/healthycorner

wp-1471908929474.jpegFor  example, the human body quickly uses  Vitamin C during stressful situations. If not regularly replaced, this leads to deficiency. A deficiency can cause more than an illness. A deficiency of vitamin C can actually perpetuate the stress cycle as it causes irritability and anxiety, causing  more stress, causing a drain of more vitamin C. Taking a supplement with vitamin C can help end this cycle. http://bit.do/b2s9J


Shop Amazon Echo - Always Ready, Connected, and Fast. Just Ask

Shop Amazon Devices - All-New Fire HD 8